🇩🇪Fabian Kappel

GER

8 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#88,500 / 283,463

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪KölnApr 24

🇩🇪HamburgNov 23

Avg 1:24:55·4 races

HYROX DOUBLESMen

Stuttgart 2025 · Oct 2025

Top 25%#30,151 / 151,687

🇩🇪StuttgartOct 25

🇩🇪BerlinMay 25

🇩🇪HamburgNov 24

Avg 1:09:08·3 races

HYROX DOUBLESMixed

Hannover 2023 · May 2023

Top 50%#60,721 / 156,122

🇩🇪HannoverMay 23

Avg 1:18:26·1 race

Station Profile

vs 110,606 peers (1:12:00–1:28:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.5%

Sandbag+18.1%

Sled Pull+2.5%

Weaknesses

SkiErg-11.6%

Row-8.3%

Wall Balls-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:19:57	#451	#99
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:21:33	#671	#168
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:06:41	#149	#24
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:11:53	#1085	#484
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:08:52	#177	#92
🇩🇪KölnHYROX	HYROX	Apr 2024	1:21:48	#372	#67
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:36:24	#775	#194
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:18:26	#76	#40

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

4:01

Avg

4:40

Slow

5:18

Run 28r

Fast

4:03

Avg

4:41

Slow

4:55

Run 38r

Fast

4:10

Avg

4:58

Slow

5:49

Run 48r

Fast

4:20

Avg

5:02

Slow

5:50

Run 58r

Fast

4:30

Avg

5:17

Slow

6:04

Run 68r

Fast

4:16

Avg

4:56

Slow

5:30

Run 78r

Fast

4:17

Avg

4:55

Slow

5:24

Run 88r

Fast

4:27

Avg

5:31

Slow

6:27

Run Total8r

Fast

34:24

Avg

39:58

Slow

44:52

Best Run8r

Fast

4:03

Avg

4:38

Slow

4:55

Workout Splits

SkiErg8r

Fast

3:49

Avg

4:33

Slow

5:01

Sled Push8r

Fast

1:33

Avg

2:28

Slow

4:02

Sled Pull8r

Fast

2:38

Avg

4:13

Slow

6:27

Burpee Broad Jump8r

Fast

2:34

Avg

3:37

Slow

5:06

Row8r

Fast

4:10

Avg

4:48

Slow

5:30

Farmers Carry8r

Fast

1:21

Avg

1:51

Slow

2:12

Sandbag Lunges8r

Fast

2:55

Avg

3:35

Slow

4:30

Wall Balls8r

Fast

3:50

Avg

5:45

Slow

8:52

Roxzone

Roxzone Time8r

Fast

6:10

Avg

7:25

Slow

10:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:40	5:18	8
Run 2	4:03	4:41	4:55	8
Run 3	4:10	4:58	5:49	8
Run 4	4:20	5:02	5:50	8
Run 5	4:30	5:17	6:04	8
Run 6	4:16	4:56	5:30	8
Run 7	4:17	4:55	5:24	8
Run 8	4:27	5:31	6:27	8
Run Total	34:24	39:58	44:52	8
Best Run	4:03	4:38	4:55	8
Workout Splits
SkiErg	3:49	4:33	5:01	8
Sled Push	1:33	2:28	4:02	8
Sled Pull	2:38	4:13	6:27	8
Burpee Broad Jump	2:34	3:37	5:06	8
Row	4:10	4:48	5:30	8
Farmers Carry	1:21	1:51	2:12	8
Sandbag Lunges	2:55	3:35	4:30	8
Wall Balls	3:50	5:45	8:52	8
Roxzone
Roxzone Time	6:10	7:25	10:07	8