🇩🇪Fabian Heeke

GER

11 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

Köln 2023 · Apr 2023

Top 10%#14,149 / 151,122

🇩🇪KölnApr 23

Avg 1:02:42·1 race

HYROX DOUBLESMixed

Hamburg 2024 · Nov 2024

Top 10%#10,654 / 150,321

🇩🇪HamburgNov 24

🇬🇧ManchesterMay 23

🇩🇪EssenNov 22

Avg 1:07:37·3 races

HYROX TEAM RELAYMixed

Amsterdam 2021 · Oct 2021

Top 50%#3,310 / 12,727

🇳🇱AmsterdamOct 21

Avg 1:13:09·1 race

HYROXMen

Amsterdam 2021 · Oct 2021

Top 25%#50,974 / 276,664

🇩🇪BremenMar 22

🇳🇱AmsterdamOct 21

Avg 1:15:32·2 races

HYROX PROMen

Cologne 2025 · Apr 2025

Top 50%#23,480 / 53,763

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

🇩🇪MünchenOct 23

🇩🇪HannoverMay 23

Avg 1:22:38·4 races

Station Profile

vs 22,762 peers (1:11:12–1:27:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.6%

Sled Push+22.5%

SkiErg+0.6%

Weaknesses

Burpees-25.2%

Sandbag-18.8%

Farmers-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:19:07	#125	#37
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:06:02	#54	#32
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:23:02	#108	#30
🇩🇪MünchenPRO	HYROX PRO	Oct 2023	1:23:54	#108	#38
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:06:21	#137	#35
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:24:31	#52	#11
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:02:42	#14	#7
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:10:29	#27	--
🇩🇪BremenHYROX	HYROX	Mar 2022	1:16:16	#47	#14
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:13:09	#5	--
🇳🇱AmsterdamHYROX	HYROX	Oct 2021	1:14:49	#23	#8

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

3:00

Avg

3:56

Slow

4:30

Run 211r

Fast

4:05

Avg

4:21

Slow

4:44

Run 311r

Fast

3:58

Avg

4:40

Slow

5:18

Run 411r

Fast

4:12

Avg

4:50

Slow

5:19

Run 511r

Fast

4:19

Avg

4:53

Slow

5:25

Run 611r

Fast

4:20

Avg

4:50

Slow

5:23

Run 711r

Fast

4:01

Avg

4:42

Slow

5:07

Run 811r

Fast

3:47

Avg

5:06

Slow

5:54

Run Total11r

Fast

34:06

Avg

37:18

Slow

39:48

Best Run11r

Fast

3:00

Avg

3:57

Slow

4:15

Workout Splits

SkiErg11r

Fast

3:33

Avg

3:55

Slow

4:12

Sled Push11r

Fast

1:33

Avg

2:36

Slow

4:32

Sled Pull11r

Fast

2:38

Avg

3:55

Slow

5:43

Burpee Broad Jump11r

Fast

2:18

Avg

4:11

Slow

5:45

Row11r

Fast

4:18

Avg

4:33

Slow

4:51

Farmers Carry11r

Fast

1:44

Avg

2:14

Slow

3:04

Sandbag Lunges11r

Fast

2:43

Avg

4:52

Slow

7:40

Wall Balls11r

Fast

3:58

Avg

5:39

Slow

7:46

Roxzone

Roxzone Time11r

Fast

3:30

Avg

5:22

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:56	4:30	11
Run 2	4:05	4:21	4:44	11
Run 3	3:58	4:40	5:18	11
Run 4	4:12	4:50	5:19	11
Run 5	4:19	4:53	5:25	11
Run 6	4:20	4:50	5:23	11
Run 7	4:01	4:42	5:07	11
Run 8	3:47	5:06	5:54	11
Run Total	34:06	37:18	39:48	11
Best Run	3:00	3:57	4:15	11
Workout Splits
SkiErg	3:33	3:55	4:12	11
Sled Push	1:33	2:36	4:32	11
Sled Pull	2:38	3:55	5:43	11
Burpee Broad Jump	2:18	4:11	5:45	11
Row	4:18	4:33	4:51	11
Farmers Carry	1:44	2:14	3:04	11
Sandbag Lunges	2:43	4:52	7:40	11
Wall Balls	3:58	5:39	7:46	11
Roxzone
Roxzone Time	3:30	5:22	7:06	11