🇩🇪Fabian Gast

GER

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROXMen

Köln 2024 · Apr 2024

Top 1%#2,200 / 275,788

🇩🇪KölnApr 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪MünchenFeb 22

Avg 1:06:30·4 races

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 5%#5,247 / 150,170

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:02:58·2 races

HYROX PROMen

Frankfurt 2024 · Dec 2024

Top 10%#4,868 / 52,403

🇩🇪FrankfurtDec 24

🇫🇷NiceJun 24

Avg 1:06:11·2 races

Station Profile

vs 13,872 peers (54:56–1:07:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.8%

Sled Pull+20.5%

Farmers+13.6%

Weaknesses

Burpees-6.7%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:02:58	#98	#42
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:02:58	#97	#41
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:05:49	#42	#14
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:06:34	#130	#35
🇩🇪KölnHYROX	HYROX	Apr 2024	1:01:03	#11	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:07:31	#61	#8
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:07:25	#27	#6
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:10:01	#24	#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:08

Avg

3:46

Slow

4:17

Run 28r

Fast

3:29

Avg

3:58

Slow

5:26

Run 38r

Fast

3:44

Avg

4:05

Slow

4:35

Run 48r

Fast

3:38

Avg

4:03

Slow

4:27

Run 58r

Fast

3:44

Avg

4:08

Slow

4:35

Run 68r

Fast

3:37

Avg

4:07

Slow

4:26

Run 78r

Fast

3:42

Avg

4:08

Slow

4:27

Run 88r

Fast

3:50

Avg

4:56

Slow

5:38

Run Total6r

Fast

29:24

Avg

32:46

Slow

35:35

Best Run6r

Fast

3:29

Avg

3:42

Slow

4:04

Workout Splits

SkiErg8r

Fast

3:46

Avg

4:00

Slow

4:13

Sled Push8r

Fast

1:38

Avg

2:17

Slow

3:06

Sled Pull8r

Fast

2:47

Avg

3:39

Slow

4:52

Burpee Broad Jump8r

Fast

3:27

Avg

3:50

Slow

4:20

Row8r

Fast

4:14

Avg

4:19

Slow

4:30

Farmers Carry8r

Fast

1:15

Avg

1:32

Slow

1:56

Sandbag Lunges8r

Fast

3:07

Avg

3:37

Slow

4:17

Wall Balls8r

Fast

3:41

Avg

4:46

Slow

6:00

Roxzone

Roxzone Time6r

Fast

3:34

Avg

4:26

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:46	4:17	8
Run 2	3:29	3:58	5:26	8
Run 3	3:44	4:05	4:35	8
Run 4	3:38	4:03	4:27	8
Run 5	3:44	4:08	4:35	8
Run 6	3:37	4:07	4:26	8
Run 7	3:42	4:08	4:27	8
Run 8	3:50	4:56	5:38	8
Run Total	29:24	32:46	35:35	6
Best Run	3:29	3:42	4:04	6
Workout Splits
SkiErg	3:46	4:00	4:13	8
Sled Push	1:38	2:17	3:06	8
Sled Pull	2:47	3:39	4:52	8
Burpee Broad Jump	3:27	3:50	4:20	8
Row	4:14	4:19	4:30	8
Farmers Carry	1:15	1:32	1:56	8
Sandbag Lunges	3:07	3:37	4:17	8
Wall Balls	3:41	4:46	6:00	8
Roxzone
Roxzone Time	3:34	4:26	5:10	6