🇩🇪Fabian Appelhoff

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#185,052 / 283,406

🇩🇪CologneApr 26

Avg 1:34:05·1 race

Station Profile

HYROX · Men

vs 101,907 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.4%

Farmers+15.5%

Wall Balls+11.7%

Weaknesses

Sled Push-20.1%

Running-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:34:05	#966	#221

Split Analysis

Running Splits

Run 11r

Fast

5:43

Avg

5:43

Slow

5:43

Run 21r

Fast

8:38

Avg

8:38

Slow

8:38

Run 31r

Fast

5:28

Avg

5:28

Slow

5:28

Run 41r

Fast

5:17

Avg

5:17

Slow

5:17

Run 51r

Fast

5:25

Avg

5:25

Slow

5:25

Run 61r

Fast

7:03

Avg

7:03

Slow

7:03

Run 71r

Fast

5:04

Avg

5:04

Slow

5:04

Run 81r

Fast

7:07

Avg

7:07

Slow

7:07

Run Total1r

Fast

49:41

Avg

49:41

Slow

49:41

Best Run1r

Fast

5:04

Avg

5:04

Slow

5:04

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:51

Avg

3:51

Slow

3:51

Sled Pull1r

Fast

4:19

Avg

4:19

Slow

4:19

Burpee Broad Jump1r

Fast

5:42

Avg

5:42

Slow

5:42

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

5:24

Avg

5:24

Slow

5:24

Wall Balls1r

Fast

6:48

Avg

6:48

Slow

6:48

Roxzone

Roxzone Time1r

Fast

7:03

Avg

7:03

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:43	5:43	5:43	1
Run 2	8:38	8:38	8:38	1
Run 3	5:28	5:28	5:28	1
Run 4	5:17	5:17	5:17	1
Run 5	5:25	5:25	5:25	1
Run 6	7:03	7:03	7:03	1
Run 7	5:04	5:04	5:04	1
Run 8	7:07	7:07	7:07	1
Run Total	49:41	49:41	49:41	1
Best Run	5:04	5:04	5:04	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:51	3:51	3:51	1
Sled Pull	4:19	4:19	4:19	1
Burpee Broad Jump	5:42	5:42	5:42	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	5:24	5:24	5:24	1
Wall Balls	6:48	6:48	6:48	1
Roxzone
Roxzone Time	7:03	7:03	7:03	1