🇵🇱Ewa Grzelak

POL

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:18:38

Gdansk 2025 · Oct 2025

Top 25%#2,003 / 10,138

🇵🇱GdanskOct 25

1:18:38#9

Avg 1:18:38·1 race

HYROXWomen

-3:441:21:42

Warsaw 2025 · Apr 2025

Top 25%#26,350 / 144,501

🇵🇱PoznanDec 25

1:26:33#161

🇵🇱WarsawApr 25

1:21:42#133

🇵🇱KatowiceFeb 25

1:25:26#83

Avg 1:24:33·3 races

HYROX PROWomen

1:30:41

Warsaw 2026 · Apr 2026

#14,406 / 23,823

🇵🇱WarsawApr 26

1:30:41#130

Avg 1:30:41·1 race

Station Profile

vs 49,843 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.1%

Sled Push+8.6%

Burpees+5.6%

Weaknesses

Sled Pull-13.1%

Sandbag-3.4%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:30:41	#130	#28
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:26:33	#161	#31
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:18:38	#9	--
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:21:42	#133	#27
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:25:26	#83	#12

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

4:07

Slow

4:40

Run 25r

Fast

4:27

Avg

5:04

Slow

5:28

Run 35r

Fast

5:03

Avg

5:25

Slow

5:41

Run 45r

Fast

5:04

Avg

5:26

Slow

5:47

Run 55r

Fast

4:36

Avg

6:34

Slow

10:43

Run 65r

Fast

5:12

Avg

5:31

Slow

5:47

Run 75r

Fast

5:12

Avg

5:41

Slow

6:06

Run 85r

Fast

4:56

Avg

5:27

Slow

6:29

Run Total5r

Fast

39:03

Avg

43:14

Slow

46:12

Best Run5r

Fast

4:24

Avg

4:41

Slow

5:02

Workout Splits

SkiErg5r

Fast

4:49

Avg

5:06

Slow

5:18

Sled Push5r

Fast

1:49

Avg

2:27

Slow

3:50

Sled Pull5r

Fast

4:48

Avg

5:53

Slow

8:06

Burpee Broad Jump5r

Fast

3:48

Avg

5:02

Slow

5:42

Row5r

Fast

4:41

Avg

5:06

Slow

5:22

Farmers Carry5r

Fast

1:36

Avg

2:10

Slow

2:41

Sandbag Lunges5r

Fast

4:21

Avg

4:49

Slow

5:49

Wall Balls5r

Fast

4:11

Avg

5:01

Slow

7:23

Roxzone

Roxzone Time5r

Fast

5:08

Avg

5:46

Slow

6:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:07	4:40	5
Run 2	4:27	5:04	5:28	5
Run 3	5:03	5:25	5:41	5
Run 4	5:04	5:26	5:47	5
Run 5	4:36	6:34	10:43	5
Run 6	5:12	5:31	5:47	5
Run 7	5:12	5:41	6:06	5
Run 8	4:56	5:27	6:29	5
Run Total	39:03	43:14	46:12	5
Best Run	4:24	4:41	5:02	5
Workout Splits
SkiErg	4:49	5:06	5:18	5
Sled Push	1:49	2:27	3:50	5
Sled Pull	4:48	5:53	8:06	5
Burpee Broad Jump	3:48	5:02	5:42	5
Row	4:41	5:06	5:22	5
Farmers Carry	1:36	2:10	2:41	5
Sandbag Lunges	4:21	4:49	5:49	5
Wall Balls	4:11	5:01	7:23	5
Roxzone
Roxzone Time	5:08	5:46	6:36	5