Hyranking

🇿🇦Etienne Kruger

RSA

2 races|1 division|1 season|HYROX PRO
HYROX PROMen
1:21:13
Cape Town 2025 · Jul 2025
Top 50%#26,914 / 54,219
🇿🇦Cape TownJul 25
1:21:13#60
🇿🇦Cape TownSep 24
1:33:16#60
Avg 1:27:14·2 races

Station Profile

HYROX PRO · Men
vs 22,908 peers (1:13:03–1:29:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+6.7%
Row+5.4%
Sandbag+3.3%

Weaknesses

Burpees-26.1%
Wall Balls-18.0%
Farmers-11.0%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:21:13#60
🇿🇦Cape TownPRO1:33:16#60

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
2:36
Avg
3:21
Slow
4:06
Run 22r
Fast
4:14
Avg
4:23
Slow
4:33
Run 32r
Fast
4:56
Avg
4:57
Slow
4:58
Run 42r
Fast
4:55
Avg
4:58
Slow
5:01
Run 52r
Fast
5:07
Avg
5:12
Slow
5:17
Run 62r
Fast
4:51
Avg
4:51
Slow
4:52
Run 72r
Fast
4:39
Avg
4:45
Slow
4:52
Run 82r
Fast
5:24
Avg
5:46
Slow
6:09
Run Total2r
Fast
37:20
Avg
38:12
Slow
39:04
Best Run2r
Fast
4:14
Avg
4:23
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:53
Avg
3:55
Slow
3:58
Sled Push2r
Fast
3:52
Avg
3:53
Slow
3:55
Sled Pull2r
Fast
6:15
Avg
7:54
Slow
9:34
Burpee Broad Jump2r
Fast
5:34
Avg
7:00
Slow
8:26
Row2r
Fast
4:19
Avg
4:33
Slow
4:47
Farmers Carry2r
Fast
2:28
Avg
3:02
Slow
3:36
Sandbag Lunges2r
Fast
4:54
Avg
5:03
Slow
5:13
Wall Balls2r
Fast
8:04
Avg
8:20
Slow
8:36
Roxzone
Roxzone Time2r
Fast
4:34
Avg
5:26
Slow
6:18