🇳🇴Espen Nilsen
NOR
2 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
3:41
Slow
3:50
Run 22r
Fast
4:24
Avg
6:11
Slow
7:58
Run 32r
Fast
5:04
Avg
6:49
Slow
8:34
Run 42r
Fast
4:59
Avg
6:58
Slow
8:57
Run 52r
Fast
5:05
Avg
7:04
Slow
9:03
Run 62r
Fast
4:58
Avg
6:33
Slow
8:09
Run 72r
Fast
5:04
Avg
6:57
Slow
8:50
Run 82r
Fast
5:14
Avg
5:33
Slow
5:53
Run Total2r
Fast
38:56
Avg
49:44
Slow
1:00:33
Best Run2r
Fast
4:24
Avg
4:49
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:12
Slow
4:22
Sled Push2r
Fast
2:29
Avg
3:16
Slow
4:04
Sled Pull2r
Fast
5:04
Avg
6:24
Slow
7:45
Burpee Broad Jump2r
Fast
4:38
Avg
4:52
Slow
5:07
Row2r
Fast
4:43
Avg
4:47
Slow
4:52
Farmers Carry2r
Fast
2:29
Avg
3:35
Slow
4:41
Sandbag Lunges2r
Fast
4:40
Avg
6:07
Slow
7:34
Wall Balls2r
Fast
7:10
Avg
7:49
Slow
8:29
Roxzone
Roxzone Time2r
Fast
5:37
Avg
7:35
Slow
9:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 3:41 | 3:50 | 2 |
| Run 2 | 4:24 | 6:11 | 7:58 | 2 |
| Run 3 | 5:04 | 6:49 | 8:34 | 2 |
| Run 4 | 4:59 | 6:58 | 8:57 | 2 |
| Run 5 | 5:05 | 7:04 | 9:03 | 2 |
| Run 6 | 4:58 | 6:33 | 8:09 | 2 |
| Run 7 | 5:04 | 6:57 | 8:50 | 2 |
| Run 8 | 5:14 | 5:33 | 5:53 | 2 |
| Run Total | 38:56 | 49:44 | 1:00:33 | 2 |
| Best Run | 4:24 | 4:49 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:12 | 4:22 | 2 |
| Sled Push | 2:29 | 3:16 | 4:04 | 2 |
| Sled Pull | 5:04 | 6:24 | 7:45 | 2 |
| Burpee Broad Jump | 4:38 | 4:52 | 5:07 | 2 |
| Row | 4:43 | 4:47 | 4:52 | 2 |
| Farmers Carry | 2:29 | 3:35 | 4:41 | 2 |
| Sandbag Lunges | 4:40 | 6:07 | 7:34 | 2 |
| Wall Balls | 7:10 | 7:49 | 8:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:37 | 7:35 | 9:33 | 2 |