🇳🇱Esmeralda Dinsbach

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXWomen
Rotterdam 2026 · Apr 2026
#99,369 / 144,505
Avg 1:43:21·1 race
HYROX DOUBLESWomen
Amsterdam 2026 · Jan 2026
#79,335 / 150,480
Avg 1:27:41·1 race

Station Profile

vs 76,831 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.6%
SkiErg+1.9%

Weaknesses

Sandbag-27.9%
Burpees-21.0%
Farmers-18.8%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:43:21#769
🇳🇱AmsterdamDOUBLES1:27:41#965

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:12
Avg
4:28
Slow
4:45
Run 22r
Fast
5:37
Avg
5:38
Slow
5:39
Run 32r
Fast
5:49
Avg
6:04
Slow
6:20
Run 42r
Fast
6:01
Avg
6:04
Slow
6:08
Run 52r
Fast
5:54
Avg
5:55
Slow
5:56
Run 62r
Fast
6:08
Avg
6:10
Slow
6:13
Run 72r
Fast
5:53
Avg
5:56
Slow
5:59
Run 82r
Fast
6:48
Avg
7:03
Slow
7:18
Run Total2r
Fast
46:31
Avg
47:16
Slow
48:01
Best Run2r
Fast
5:37
Avg
5:38
Slow
5:39
Workout Splits
SkiErg2r
Fast
4:41
Avg
5:12
Slow
5:44
Sled Push2r
Fast
2:11
Avg
2:44
Slow
3:18
Sled Pull2r
Fast
4:49
Avg
5:39
Slow
6:29
Burpee Broad Jump2r
Fast
5:07
Avg
6:21
Slow
7:36
Row2r
Fast
5:20
Avg
5:26
Slow
5:32
Farmers Carry2r
Fast
2:13
Avg
2:28
Slow
2:44
Sandbag Lunges2r
Fast
4:47
Avg
4:56
Slow
5:05
Wall Balls2r
Fast
4:30
Avg
7:21
Slow
10:12
Roxzone
Roxzone Time2r
Fast
7:36
Avg
8:09
Slow
8:43