🇳🇱Esmee Van Holland
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:50
Avg
5:29
Slow
6:09
Run 22r
Fast
4:57
Avg
5:48
Slow
6:40
Run 32r
Fast
5:20
Avg
6:23
Slow
7:26
Run 42r
Fast
5:15
Avg
6:36
Slow
7:57
Run 52r
Fast
5:17
Avg
6:54
Slow
8:31
Run 62r
Fast
5:14
Avg
6:48
Slow
8:23
Run 72r
Fast
5:24
Avg
7:00
Slow
8:37
Run 82r
Fast
5:41
Avg
7:36
Slow
9:31
Run Total2r
Fast
41:55
Avg
52:32
Slow
1:03:09
Best Run2r
Fast
4:57
Avg
5:48
Slow
6:40
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:00
Slow
5:11
Sled Push2r
Fast
2:05
Avg
2:19
Slow
2:34
Sled Pull2r
Fast
3:57
Avg
4:15
Slow
4:34
Burpee Broad Jump2r
Fast
3:35
Avg
4:41
Slow
5:47
Row2r
Fast
5:16
Avg
5:22
Slow
5:28
Farmers Carry2r
Fast
2:04
Avg
2:12
Slow
2:20
Sandbag Lunges2r
Fast
3:48
Avg
4:21
Slow
4:54
Wall Balls2r
Fast
4:47
Avg
5:42
Slow
6:38
Roxzone
Roxzone Time2r
Fast
5:58
Avg
6:13
Slow
6:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:50 | 5:29 | 6:09 | 2 |
| Run 2 | 4:57 | 5:48 | 6:40 | 2 |
| Run 3 | 5:20 | 6:23 | 7:26 | 2 |
| Run 4 | 5:15 | 6:36 | 7:57 | 2 |
| Run 5 | 5:17 | 6:54 | 8:31 | 2 |
| Run 6 | 5:14 | 6:48 | 8:23 | 2 |
| Run 7 | 5:24 | 7:00 | 8:37 | 2 |
| Run 8 | 5:41 | 7:36 | 9:31 | 2 |
| Run Total | 41:55 | 52:32 | 1:03:09 | 2 |
| Best Run | 4:57 | 5:48 | 6:40 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 5:00 | 5:11 | 2 |
| Sled Push | 2:05 | 2:19 | 2:34 | 2 |
| Sled Pull | 3:57 | 4:15 | 4:34 | 2 |
| Burpee Broad Jump | 3:35 | 4:41 | 5:47 | 2 |
| Row | 5:16 | 5:22 | 5:28 | 2 |
| Farmers Carry | 2:04 | 2:12 | 2:20 | 2 |
| Sandbag Lunges | 3:48 | 4:21 | 4:54 | 2 |
| Wall Balls | 4:47 | 5:42 | 6:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 6:13 | 6:28 | 2 |