🇺🇸Esma Qadan

USA

5 races|1 division|3 seasons|HYROX

HYROXWomen

Dallas 2021 · Nov 2021

#74,763 / 144,501

🇺🇸New YorkMar 22

🇺🇸DallasNov 21

🇺🇸OrlandoJun 21

🇺🇸DallasFeb 20

🇺🇸ChicagoJan 20

Avg 1:43:08·5 races

Station Profile

HYROX · Women

vs 62,255 peers (1:25:30–1:44:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.2%

Burpees+7.8%

Sandbag+6.2%

Weaknesses

Sled Push-48.6%

Farmers-33.3%

Row-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	Mar 2022	1:36:16	#66	#12
🇺🇸DallasHYROX	HYROX	Nov 2021	1:34:59	#60	#11
🇺🇸OrlandoHYROX	HYROX	Jun 2021	1:42:26	#17	#2
🇺🇸DallasHYROX	HYROX	Feb 2020	1:39:50	#34	#4
🇺🇸ChicagoHYROX	HYROX	Jan 2020	2:02:13	#86	#5

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:09

Avg

4:44

Slow

5:11

Run 25r

Fast

5:34

Avg

5:47

Slow

6:08

Run 35r

Fast

5:53

Avg

6:12

Slow

6:25

Run 45r

Fast

5:50

Avg

6:04

Slow

6:35

Run 55r

Fast

6:16

Avg

6:24

Slow

6:40

Run 65r

Fast

5:53

Avg

6:27

Slow

6:54

Run 75r

Fast

5:42

Avg

6:14

Slow

7:00

Run 85r

Fast

6:28

Avg

7:15

Slow

9:42

Run Total5r

Fast

46:40

Avg

49:08

Slow

53:49

Best Run5r

Fast

4:09

Avg

4:55

Slow

6:06

Workout Splits

SkiErg5r

Fast

5:26

Avg

5:40

Slow

5:58

Sled Push5r

Fast

4:14

Avg

5:58

Slow

7:24

Sled Pull5r

Fast

6:03

Avg

8:16

Slow

14:09

Burpee Broad Jump5r

Fast

5:27

Avg

6:08

Slow

7:39

Row5r

Fast

5:43

Avg

6:08

Slow

6:28

Farmers Carry5r

Fast

2:56

Avg

3:47

Slow

5:44

Sandbag Lunges5r

Fast

4:49

Avg

6:24

Slow

8:17

Wall Balls5r

Fast

4:39

Avg

5:39

Slow

6:36

Roxzone

Roxzone Time4r

Fast

6:22

Avg

7:32

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:44	5:11	5
Run 2	5:34	5:47	6:08	5
Run 3	5:53	6:12	6:25	5
Run 4	5:50	6:04	6:35	5
Run 5	6:16	6:24	6:40	5
Run 6	5:53	6:27	6:54	5
Run 7	5:42	6:14	7:00	5
Run 8	6:28	7:15	9:42	5
Run Total	46:40	49:08	53:49	5
Best Run	4:09	4:55	6:06	5
Workout Splits
SkiErg	5:26	5:40	5:58	5
Sled Push	4:14	5:58	7:24	5
Sled Pull	6:03	8:16	14:09	5
Burpee Broad Jump	5:27	6:08	7:39	5
Row	5:43	6:08	6:28	5
Farmers Carry	2:56	3:47	5:44	5
Sandbag Lunges	4:49	6:24	8:17	5
Wall Balls	4:39	5:39	6:36	5
Roxzone
Roxzone Time	6:22	7:32	10:02	4