🇳🇱Erwin Van Dijk

NED

8 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 25%#5,717 / 26,565

🇳🇱AmsterdamJan 26

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:03:17·4 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#39,665 / 283,405

🇳🇱RotterdamApr 26

Avg 1:12:45·1 race

HYROX DOUBLESMixed

Heerenveen 2025 · May 2025

Top 50%#39,356 / 154,866

🇳🇱HeerenveenMay 25

Avg 1:14:09·1 race

HYROX DOUBLESMen

Mechelen 2026 · Mar 2026

#85,369 / 151,676

🇧🇪MechelenMar 26

Avg 1:17:08·1 race

HYROX PROMen

Heerenveen 2025 · May 2025

#28,669 / 54,222

🇳🇱HeerenveenMay 25

Avg 1:22:25·1 race

Station Profile

vs 10,502 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.1%

Row+2.5%

Wall Balls+2.3%

Weaknesses

Burpees-13.8%

Sled Pull-11.9%

Sled Push-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:12:45	#377	#63
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:17:08	#640	#119
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:02:44	#140	#19
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:14:09	#155	#25
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:22:25	#108	#6
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:22	#54	#6
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:03:22	#53	#5
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:03:41	#17	#12

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:56

Avg

3:50

Slow

4:53

Run 28r

Fast

3:51

Avg

4:20

Slow

5:04

Run 38r

Fast

4:08

Avg

4:35

Slow

5:21

Run 48r

Fast

4:03

Avg

4:33

Slow

5:18

Run 58r

Fast

4:15

Avg

4:45

Slow

5:54

Run 68r

Fast

4:11

Avg

4:37

Slow

5:13

Run 78r

Fast

4:15

Avg

4:37

Slow

5:24

Run 88r

Fast

4:35

Avg

5:07

Slow

5:51

Run Total8r

Fast

32:20

Avg

36:24

Slow

42:01

Best Run8r

Fast

3:51

Avg

4:20

Slow

5:04

Workout Splits

SkiErg8r

Fast

3:43

Avg

3:59

Slow

4:41

Sled Push8r

Fast

1:43

Avg

2:19

Slow

4:01

Sled Pull8r

Fast

2:14

Avg

3:45

Slow

6:24

Burpee Broad Jump8r

Fast

1:47

Avg

3:10

Slow

5:27

Row8r

Fast

4:00

Avg

4:24

Slow

5:01

Farmers Carry8r

Fast

1:27

Avg

1:49

Slow

2:30

Sandbag Lunges8r

Fast

3:09

Avg

3:37

Slow

5:13

Wall Balls8r

Fast

3:33

Avg

4:22

Slow

6:18

Roxzone

Roxzone Time8r

Fast

4:19

Avg

6:09

Slow

9:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:50	4:53	8
Run 2	3:51	4:20	5:04	8
Run 3	4:08	4:35	5:21	8
Run 4	4:03	4:33	5:18	8
Run 5	4:15	4:45	5:54	8
Run 6	4:11	4:37	5:13	8
Run 7	4:15	4:37	5:24	8
Run 8	4:35	5:07	5:51	8
Run Total	32:20	36:24	42:01	8
Best Run	3:51	4:20	5:04	8
Workout Splits
SkiErg	3:43	3:59	4:41	8
Sled Push	1:43	2:19	4:01	8
Sled Pull	2:14	3:45	6:24	8
Burpee Broad Jump	1:47	3:10	5:27	8
Row	4:00	4:24	5:01	8
Farmers Carry	1:27	1:49	2:30	8
Sandbag Lunges	3:09	3:37	5:13	8
Wall Balls	3:33	4:22	6:18	8
Roxzone
Roxzone Time	4:19	6:09	9:05	8