🇳🇱Erwin Pronk

NED

2 races|1 division|2 seasons|HYROX

HYROXMen

Amsterdam 2026 · Jan 2026

Top 50%#104,031 / 275,788

🇳🇱AmsterdamJan 26

🇳🇱RotterdamFeb 25

Avg 1:25:46·2 races

Station Profile

HYROX · Men

vs 113,727 peers (1:14:15–1:30:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.9%

Wall Balls+10.5%

Farmers+8.7%

Weaknesses

Sandbag-4.6%

SkiErg-4.3%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:22:31	#1242	#140
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:29:02	#1393	#234

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:21

Avg

4:48

Slow

5:16

Run 22r

Fast

5:02

Avg

5:04

Slow

5:07

Run 32r

Fast

5:05

Avg

5:18

Slow

5:31

Run 42r

Fast

5:05

Avg

5:13

Slow

5:21

Run 52r

Fast

5:19

Avg

6:04

Slow

6:50

Run 62r

Fast

5:14

Avg

5:20

Slow

5:27

Run 72r

Fast

5:14

Avg

5:28

Slow

5:42

Run 82r

Fast

6:10

Avg

6:25

Slow

6:40

Run Total2r

Fast

41:26

Avg

43:38

Slow

45:50

Best Run2r

Fast

5:02

Avg

5:04

Slow

5:07

Workout Splits

SkiErg2r

Fast

4:29

Avg

4:34

Slow

4:39

Sled Push2r

Fast

2:32

Avg

2:32

Slow

2:32

Sled Pull2r

Fast

4:33

Avg

4:41

Slow

4:50

Burpee Broad Jump2r

Fast

5:12

Avg

5:32

Slow

5:53

Row2r

Fast

4:43

Avg

4:49

Slow

4:56

Farmers Carry2r

Fast

1:47

Avg

1:51

Slow

1:56

Sandbag Lunges2r

Fast

5:13

Avg

5:18

Slow

5:24

Wall Balls2r

Fast

5:49

Avg

6:00

Slow

6:11

Roxzone

Roxzone Time2r

Fast

6:32

Avg

6:53

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	4:48	5:16	2
Run 2	5:02	5:04	5:07	2
Run 3	5:05	5:18	5:31	2
Run 4	5:05	5:13	5:21	2
Run 5	5:19	6:04	6:50	2
Run 6	5:14	5:20	5:27	2
Run 7	5:14	5:28	5:42	2
Run 8	6:10	6:25	6:40	2
Run Total	41:26	43:38	45:50	2
Best Run	5:02	5:04	5:07	2
Workout Splits
SkiErg	4:29	4:34	4:39	2
Sled Push	2:32	2:32	2:32	2
Sled Pull	4:33	4:41	4:50	2
Burpee Broad Jump	5:12	5:32	5:53	2
Row	4:43	4:49	4:56	2
Farmers Carry	1:47	1:51	1:56	2
Sandbag Lunges	5:13	5:18	5:24	2
Wall Balls	5:49	6:00	6:11	2
Roxzone
Roxzone Time	6:32	6:53	7:14	2