Erwin Miller
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:41
Avg
4:41
Slow
5:42
Run 22r
Fast
4:38
Avg
4:41
Slow
4:45
Run 32r
Fast
5:17
Avg
5:20
Slow
5:23
Run 42r
Fast
4:58
Avg
4:58
Slow
4:59
Run 52r
Fast
5:01
Avg
5:08
Slow
5:16
Run 62r
Fast
4:49
Avg
5:13
Slow
5:37
Run 72r
Fast
4:51
Avg
5:08
Slow
5:25
Run 82r
Fast
5:40
Avg
5:55
Slow
6:11
Run Total2r
Fast
40:42
Avg
41:03
Slow
41:24
Best Run2r
Fast
4:38
Avg
4:41
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:33
Slow
4:41
Sled Push2r
Fast
2:36
Avg
3:02
Slow
3:28
Sled Pull2r
Fast
4:53
Avg
4:55
Slow
4:57
Burpee Broad Jump2r
Fast
6:27
Avg
6:39
Slow
6:52
Row2r
Fast
4:32
Avg
4:37
Slow
4:42
Farmers Carry2r
Fast
2:25
Avg
2:30
Slow
2:36
Sandbag Lunges2r
Fast
5:01
Avg
5:14
Slow
5:27
Wall Balls2r
Fast
8:20
Avg
10:02
Slow
11:45
Roxzone
Roxzone Time2r
Fast
8:56
Avg
9:00
Slow
9:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:41 | 5:42 | 2 |
| Run 2 | 4:38 | 4:41 | 4:45 | 2 |
| Run 3 | 5:17 | 5:20 | 5:23 | 2 |
| Run 4 | 4:58 | 4:58 | 4:59 | 2 |
| Run 5 | 5:01 | 5:08 | 5:16 | 2 |
| Run 6 | 4:49 | 5:13 | 5:37 | 2 |
| Run 7 | 4:51 | 5:08 | 5:25 | 2 |
| Run 8 | 5:40 | 5:55 | 6:11 | 2 |
| Run Total | 40:42 | 41:03 | 41:24 | 2 |
| Best Run | 4:38 | 4:41 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:33 | 4:41 | 2 |
| Sled Push | 2:36 | 3:02 | 3:28 | 2 |
| Sled Pull | 4:53 | 4:55 | 4:57 | 2 |
| Burpee Broad Jump | 6:27 | 6:39 | 6:52 | 2 |
| Row | 4:32 | 4:37 | 4:42 | 2 |
| Farmers Carry | 2:25 | 2:30 | 2:36 | 2 |
| Sandbag Lunges | 5:01 | 5:14 | 5:27 | 2 |
| Wall Balls | 8:20 | 10:02 | 11:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:56 | 9:00 | 9:04 | 2 |