🇲🇽Ernesto Rascon Basaldua
MEX
4 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇲🇽MonterreyHYROX | 1:45:56 | #775 | |
| 🇲🇽CancunTEAM RELAY | 1:08:37 | #11 | |
| 🇲🇽CancunHYROX | 1:55:17 | #728 | |
| 🇲🇽Mexico CityHYROX | 1:52:38 | #1406 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 14r
Fast
3:27
Avg
5:08
Slow
6:50
Run 24r
Fast
3:29
Avg
5:25
Slow
6:34
Run 34r
Fast
4:11
Avg
6:04
Slow
7:09
Run 44r
Fast
4:25
Avg
6:03
Slow
6:51
Run 54r
Fast
3:42
Avg
6:00
Slow
7:16
Run 64r
Fast
4:22
Avg
6:01
Slow
7:08
Run 74r
Fast
4:26
Avg
6:18
Slow
7:11
Run 84r
Fast
4:05
Avg
7:10
Slow
9:55
Run Total4r
Fast
32:03
Avg
48:08
Slow
53:38
Best Run4r
Fast
3:29
Avg
5:20
Slow
6:13
Workout Splits
SkiErg4r
Fast
4:46
Avg
5:03
Slow
5:13
Sled Push4r
Fast
2:27
Avg
4:33
Slow
6:49
Sled Pull4r
Fast
3:44
Avg
5:55
Slow
7:10
Burpee Broad Jump4r
Fast
4:14
Avg
5:31
Slow
7:13
Row4r
Fast
4:28
Avg
5:28
Slow
6:24
Farmers Carry4r
Fast
1:52
Avg
2:49
Slow
3:29
Sandbag Lunges4r
Fast
3:58
Avg
5:14
Slow
6:55
Wall Balls4r
Fast
3:50
Avg
8:17
Slow
10:55
Roxzone
Roxzone Time4r
Fast
5:34
Avg
9:40
Slow
12:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 5:08 | 6:50 | 4 |
| Run 2 | 3:29 | 5:25 | 6:34 | 4 |
| Run 3 | 4:11 | 6:04 | 7:09 | 4 |
| Run 4 | 4:25 | 6:03 | 6:51 | 4 |
| Run 5 | 3:42 | 6:00 | 7:16 | 4 |
| Run 6 | 4:22 | 6:01 | 7:08 | 4 |
| Run 7 | 4:26 | 6:18 | 7:11 | 4 |
| Run 8 | 4:05 | 7:10 | 9:55 | 4 |
| Run Total | 32:03 | 48:08 | 53:38 | 4 |
| Best Run | 3:29 | 5:20 | 6:13 | 4 |
| Workout Splits | ||||
| SkiErg | 4:46 | 5:03 | 5:13 | 4 |
| Sled Push | 2:27 | 4:33 | 6:49 | 4 |
| Sled Pull | 3:44 | 5:55 | 7:10 | 4 |
| Burpee Broad Jump | 4:14 | 5:31 | 7:13 | 4 |
| Row | 4:28 | 5:28 | 6:24 | 4 |
| Farmers Carry | 1:52 | 2:49 | 3:29 | 4 |
| Sandbag Lunges | 3:58 | 5:14 | 6:55 | 4 |
| Wall Balls | 3:50 | 8:17 | 10:55 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:34 | 9:40 | 12:01 | 4 |