🇲🇾Ernest Khaw

MAS

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:39:00

Singapore Expo 2025 · Nov 2025

#132,552 / 153,819

🇸🇬SingaporeNov 25

1:39:00#403

Avg 1:39:00·1 race

HYROXMen

1:42:59

Bangkok 2026 · Mar 2026

#224,724 / 283,405

🇹🇭BangkokMar 26

1:42:59#1776

Avg 1:42:59·1 race

HYROX DOUBLESMen

1:58:57

Singapore 2023 · Oct 2023

#149,906 / 151,672

🇸🇬SingaporeOct 23

1:58:57#232

Avg 1:58:57·1 race

Station Profile

vs 73,918 peers (1:32:42–1:53:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.2%

Sandbag+0.3%

Weaknesses

Farmers-40.5%

Sled Pull-16.6%

SkiErg-16.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:42:59	#1776	#391
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:39:00	#403	#99
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:58:57	#232	#134

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:35

Avg

6:36

Slow

8:12

Run 23r

Fast

5:07

Avg

6:11

Slow

7:21

Run 33r

Fast

5:06

Avg

6:33

Slow

8:02

Run 43r

Fast

5:11

Avg

6:36

Slow

8:00

Run 53r

Fast

5:01

Avg

6:44

Slow

8:34

Run 63r

Fast

4:52

Avg

6:54

Slow

8:59

Run 73r

Fast

4:40

Avg

7:03

Slow

9:42

Run 83r

Fast

6:17

Avg

8:53

Slow

12:33

Run Total3r

Fast

44:22

Avg

55:29

Slow

1:10:09

Best Run3r

Fast

4:40

Avg

5:56

Slow

7:02

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:54

Slow

5:30

Sled Push3r

Fast

2:55

Avg

3:18

Slow

3:58

Sled Pull3r

Fast

6:05

Avg

6:35

Slow

6:56

Burpee Broad Jump3r

Fast

3:53

Avg

5:15

Slow

6:53

Row3r

Fast

5:08

Avg

5:16

Slow

5:26

Farmers Carry3r

Fast

2:20

Avg

2:48

Slow

3:35

Sandbag Lunges3r

Fast

4:41

Avg

5:30

Slow

6:23

Wall Balls3r

Fast

5:06

Avg

6:56

Slow

9:16

Roxzone

Roxzone Time3r

Fast

8:59

Avg

10:58

Slow

13:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	6:36	8:12	3
Run 2	5:07	6:11	7:21	3
Run 3	5:06	6:33	8:02	3
Run 4	5:11	6:36	8:00	3
Run 5	5:01	6:44	8:34	3
Run 6	4:52	6:54	8:59	3
Run 7	4:40	7:03	9:42	3
Run 8	6:17	8:53	12:33	3
Run Total	44:22	55:29	1:10:09	3
Best Run	4:40	5:56	7:02	3
Workout Splits
SkiErg	4:25	4:54	5:30	3
Sled Push	2:55	3:18	3:58	3
Sled Pull	6:05	6:35	6:56	3
Burpee Broad Jump	3:53	5:15	6:53	3
Row	5:08	5:16	5:26	3
Farmers Carry	2:20	2:48	3:35	3
Sandbag Lunges	4:41	5:30	6:23	3
Wall Balls	5:06	6:56	9:16	3
Roxzone
Roxzone Time	8:59	10:58	13:14	3