🇩🇪Ermias Debas

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#265,826 / 283,405

🇩🇪CologneApr 26

Avg 2:02:38·1 race

Station Profile

HYROX · Men

vs 28,550 peers (1:50:24–2:14:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.2%

Running+11.1%

Farmers+8.9%

Weaknesses

Wall Balls-65.8%

SkiErg-17.3%

Row-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	2:02:38	#1369	#178

Split Analysis

Running Splits

Run 11r

Fast

4:53

Avg

4:53

Slow

4:53

Run 21r

Fast

5:43

Avg

5:43

Slow

5:43

Run 31r

Fast

6:11

Avg

6:11

Slow

6:11

Run 41r

Fast

6:00

Avg

6:00

Slow

6:00

Run 51r

Fast

7:15

Avg

7:15

Slow

7:15

Run 61r

Fast

6:18

Avg

6:18

Slow

6:18

Run 71r

Fast

7:09

Avg

7:09

Slow

7:09

Run 81r

Fast

7:01

Avg

7:01

Slow

7:01

Run Total1r

Fast

50:27

Avg

50:27

Slow

50:27

Best Run1r

Fast

5:43

Avg

5:43

Slow

5:43

Workout Splits

SkiErg1r

Fast

5:51

Avg

5:51

Slow

5:51

Sled Push1r

Fast

3:12

Avg

3:12

Slow

3:12

Sled Pull1r

Fast

7:53

Avg

7:53

Slow

7:53

Burpee Broad Jump1r

Fast

8:15

Avg

8:15

Slow

8:15

Row1r

Fast

6:25

Avg

6:25

Slow

6:25

Farmers Carry1r

Fast

2:40

Avg

2:40

Slow

2:40

Sandbag Lunges1r

Fast

8:52

Avg

8:52

Slow

8:52

Wall Balls1r

Fast

18:01

Avg

18:01

Slow

18:01

Roxzone

Roxzone Time1r

Fast

11:07

Avg

11:07

Slow

11:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:53	4:53	4:53	1
Run 2	5:43	5:43	5:43	1
Run 3	6:11	6:11	6:11	1
Run 4	6:00	6:00	6:00	1
Run 5	7:15	7:15	7:15	1
Run 6	6:18	6:18	6:18	1
Run 7	7:09	7:09	7:09	1
Run 8	7:01	7:01	7:01	1
Run Total	50:27	50:27	50:27	1
Best Run	5:43	5:43	5:43	1
Workout Splits
SkiErg	5:51	5:51	5:51	1
Sled Push	3:12	3:12	3:12	1
Sled Pull	7:53	7:53	7:53	1
Burpee Broad Jump	8:15	8:15	8:15	1
Row	6:25	6:25	6:25	1
Farmers Carry	2:40	2:40	2:40	1
Sandbag Lunges	8:52	8:52	8:52	1
Wall Balls	18:01	18:01	18:01	1
Roxzone
Roxzone Time	11:07	11:07	11:07	1