🇮🇪Erinn Shannon

IRL

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:03:12

Berlin 2025 · May 2025

Top 1%#604 / 147,770

🇩🇪BerlinMay 25

1:03:12#21

Avg 1:03:12·1 race

HYROX PRO DOUBLESWomen

-5:541:07:07

Bologna 2026 · Apr 2026

Top 10%#1,336 / 14,727

🇮🇹BolognaApr 26

1:07:07#13

🇪🇸MadridNov 25

1:13:01#46

🇮🇪DublinNov 24

1:15:51#17

Avg 1:11:59·3 races

HYROXWomen

1:12:04

Dublin 2025 · Nov 2025

Top 5%#4,636 / 143,620

🇮🇪DublinNov 25

1:12:04#68

Avg 1:12:04·1 race

Station Profile

vs 3,950 peers (1:00:24–1:13:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.7%

Burpees+7.8%

Row+4.7%

Weaknesses

Farmers-9.9%

Sandbag-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:07:07	#13	#3
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:13:01	#46	#3
🇮🇪DublinHYROX	HYROX	Nov 2025	1:12:04	#68	#12
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:03:12	#21	#15
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:15:51	#17	#6

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:15

Avg

4:00

Slow

4:57

Run 25r

Fast

4:09

Avg

4:49

Slow

5:38

Run 35r

Fast

4:24

Avg

5:07

Slow

6:00

Run 45r

Fast

4:26

Avg

5:09

Slow

6:08

Run 55r

Fast

4:30

Avg

5:17

Slow

6:32

Run 65r

Fast

4:26

Avg

5:04

Slow

6:03

Run 75r

Fast

4:21

Avg

5:07

Slow

6:15

Run 85r

Fast

3:43

Avg

4:45

Slow

5:43

Run Total5r

Fast

35:17

Avg

39:17

Slow

44:25

Best Run5r

Fast

3:43

Avg

4:18

Slow

4:48

Workout Splits

SkiErg5r

Fast

4:13

Avg

4:24

Slow

4:41

Sled Push5r

Fast

1:17

Avg

1:46

Slow

2:11

Sled Pull5r

Fast

2:40

Avg

3:34

Slow

5:06

Burpee Broad Jump5r

Fast

2:45

Avg

3:06

Slow

4:04

Row5r

Fast

4:20

Avg

4:29

Slow

4:46

Farmers Carry5r

Fast

1:21

Avg

1:40

Slow

2:10

Sandbag Lunges5r

Fast

2:42

Avg

3:20

Slow

3:53

Wall Balls5r

Fast

1:11

Avg

3:25

Slow

4:42

Roxzone

Roxzone Time5r

Fast

3:47

Avg

5:15

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:00	4:57	5
Run 2	4:09	4:49	5:38	5
Run 3	4:24	5:07	6:00	5
Run 4	4:26	5:09	6:08	5
Run 5	4:30	5:17	6:32	5
Run 6	4:26	5:04	6:03	5
Run 7	4:21	5:07	6:15	5
Run 8	3:43	4:45	5:43	5
Run Total	35:17	39:17	44:25	5
Best Run	3:43	4:18	4:48	5
Workout Splits
SkiErg	4:13	4:24	4:41	5
Sled Push	1:17	1:46	2:11	5
Sled Pull	2:40	3:34	5:06	5
Burpee Broad Jump	2:45	3:06	4:04	5
Row	4:20	4:29	4:46	5
Farmers Carry	1:21	1:40	2:10	5
Sandbag Lunges	2:42	3:20	3:53	5
Wall Balls	1:11	3:25	4:42	5
Roxzone
Roxzone Time	3:47	5:15	7:28	5