🇬🇧Erin Pole

GBR

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

1:01:53

Glasgow 2023 · Feb 2023

Top 5%#3,957 / 151,075

🇬🇧ManchesterMay 23

1:03:42#82

🇬🇧GlasgowFeb 23

1:01:53#6

Avg 1:02:47·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 15,394 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.9%

Sandbag+6.8%

Row+3.1%

Weaknesses

Farmers-9.9%

Sled Push-8.9%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:03:42	#82	#23
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:01:53	#6	#3

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:29

Avg

3:48

Slow

4:07

Run 22r

Fast

4:09

Avg

4:19

Slow

4:29

Run 32r

Fast

4:24

Avg

4:41

Slow

4:58

Run 42r

Fast

4:24

Avg

4:38

Slow

4:53

Run 52r

Fast

4:20

Avg

4:35

Slow

4:51

Run 62r

Fast

4:18

Avg

4:32

Slow

4:47

Run 72r

Fast

4:10

Avg

4:26

Slow

4:42

Run 82r

Fast

4:44

Avg

5:02

Slow

5:21

Run Total2r

Fast

35:09

Avg

35:59

Slow

36:50

Best Run2r

Fast

3:29

Avg

3:49

Slow

4:09

Workout Splits

SkiErg2r

Fast

3:44

Avg

3:48

Slow

3:53

Sled Push2r

Fast

1:58

Avg

2:01

Slow

2:05

Sled Pull2r

Fast

2:34

Avg

2:42

Slow

2:50

Burpee Broad Jump2r

Fast

2:45

Avg

2:46

Slow

2:48

Row2r

Fast

4:10

Avg

4:11

Slow

4:12

Farmers Carry2r

Fast

1:38

Avg

1:39

Slow

1:41

Sandbag Lunges2r

Fast

2:47

Avg

2:59

Slow

3:12

Wall Balls2r

Fast

3:22

Avg

3:30

Slow

3:39

Roxzone

Roxzone Time2r

Fast

3:07

Avg

3:14

Slow

3:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:48	4:07	2
Run 2	4:09	4:19	4:29	2
Run 3	4:24	4:41	4:58	2
Run 4	4:24	4:38	4:53	2
Run 5	4:20	4:35	4:51	2
Run 6	4:18	4:32	4:47	2
Run 7	4:10	4:26	4:42	2
Run 8	4:44	5:02	5:21	2
Run Total	35:09	35:59	36:50	2
Best Run	3:29	3:49	4:09	2
Workout Splits
SkiErg	3:44	3:48	3:53	2
Sled Push	1:58	2:01	2:05	2
Sled Pull	2:34	2:42	2:50	2
Burpee Broad Jump	2:45	2:46	2:48	2
Row	4:10	4:11	4:12	2
Farmers Carry	1:38	1:39	1:41	2
Sandbag Lunges	2:47	2:59	3:12	2
Wall Balls	3:22	3:30	3:39	2
Roxzone
Roxzone Time	3:07	3:14	3:22	2