Erin Nowacki
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:44
Slow
5:26
Run 22r
Fast
4:50
Avg
5:21
Slow
5:52
Run 32r
Fast
5:09
Avg
5:33
Slow
5:58
Run 42r
Fast
5:08
Avg
5:31
Slow
5:55
Run 52r
Fast
5:14
Avg
5:40
Slow
6:06
Run 62r
Fast
5:27
Avg
5:51
Slow
6:15
Run 72r
Fast
5:10
Avg
5:44
Slow
6:19
Run 82r
Fast
5:25
Avg
5:59
Slow
6:34
Run Total2r
Fast
41:44
Avg
44:21
Slow
46:59
Best Run2r
Fast
4:50
Avg
5:21
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:52
Slow
5:06
Sled Push2r
Fast
1:29
Avg
1:58
Slow
2:28
Sled Pull2r
Fast
3:35
Avg
4:51
Slow
6:07
Burpee Broad Jump2r
Fast
3:32
Avg
4:17
Slow
5:03
Row2r
Fast
5:12
Avg
5:22
Slow
5:32
Farmers Carry2r
Fast
1:42
Avg
2:16
Slow
2:50
Sandbag Lunges2r
Fast
3:15
Avg
3:38
Slow
4:02
Wall Balls2r
Fast
4:03
Avg
5:30
Slow
6:57
Roxzone
Roxzone Time2r
Fast
5:15
Avg
5:48
Slow
6:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:44 | 5:26 | 2 |
| Run 2 | 4:50 | 5:21 | 5:52 | 2 |
| Run 3 | 5:09 | 5:33 | 5:58 | 2 |
| Run 4 | 5:08 | 5:31 | 5:55 | 2 |
| Run 5 | 5:14 | 5:40 | 6:06 | 2 |
| Run 6 | 5:27 | 5:51 | 6:15 | 2 |
| Run 7 | 5:10 | 5:44 | 6:19 | 2 |
| Run 8 | 5:25 | 5:59 | 6:34 | 2 |
| Run Total | 41:44 | 44:21 | 46:59 | 2 |
| Best Run | 4:50 | 5:21 | 5:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:39 | 4:52 | 5:06 | 2 |
| Sled Push | 1:29 | 1:58 | 2:28 | 2 |
| Sled Pull | 3:35 | 4:51 | 6:07 | 2 |
| Burpee Broad Jump | 3:32 | 4:17 | 5:03 | 2 |
| Row | 5:12 | 5:22 | 5:32 | 2 |
| Farmers Carry | 1:42 | 2:16 | 2:50 | 2 |
| Sandbag Lunges | 3:15 | 3:38 | 4:02 | 2 |
| Wall Balls | 4:03 | 5:30 | 6:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 5:48 | 6:21 | 2 |