Erin Nowacki

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Chicago 2025 · Nov 2025
Top 50%#38,266 / 148,637
Avg 1:19:36·1 race
HYROXWomen
Houston 2026 · Mar 2026
Top 50%#41,867 / 144,501
Avg 1:26:04·1 race

Station Profile

vs 59,261 peers (1:17:24–1:34:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.3%
Sandbag+12.3%
Sled Push+6.3%

Weaknesses

Farmers-30.1%
Wall Balls-26.6%
Sled Pull-14.5%

Race History

EventTimeRank
🇺🇸HoustonHYROX1:26:04#195
🇺🇸ChicagoDOUBLES1:19:36#323

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:03
Avg
4:44
Slow
5:26
Run 22r
Fast
4:50
Avg
5:21
Slow
5:52
Run 32r
Fast
5:09
Avg
5:33
Slow
5:58
Run 42r
Fast
5:08
Avg
5:31
Slow
5:55
Run 52r
Fast
5:14
Avg
5:40
Slow
6:06
Run 62r
Fast
5:27
Avg
5:51
Slow
6:15
Run 72r
Fast
5:10
Avg
5:44
Slow
6:19
Run 82r
Fast
5:25
Avg
5:59
Slow
6:34
Run Total2r
Fast
41:44
Avg
44:21
Slow
46:59
Best Run2r
Fast
4:50
Avg
5:21
Slow
5:52
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:52
Slow
5:06
Sled Push2r
Fast
1:29
Avg
1:58
Slow
2:28
Sled Pull2r
Fast
3:35
Avg
4:51
Slow
6:07
Burpee Broad Jump2r
Fast
3:32
Avg
4:17
Slow
5:03
Row2r
Fast
5:12
Avg
5:22
Slow
5:32
Farmers Carry2r
Fast
1:42
Avg
2:16
Slow
2:50
Sandbag Lunges2r
Fast
3:15
Avg
3:38
Slow
4:02
Wall Balls2r
Fast
4:03
Avg
5:30
Slow
6:57
Roxzone
Roxzone Time2r
Fast
5:15
Avg
5:48
Slow
6:21