🇬🇧Erin Mcelvogue

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-1:531:08:15

Dublin 2024 · Nov 2024

Top 5%#3,955 / 148,637

🇮🇪DublinNov 24

1:08:15#23

🇮🇪DublinOct 23

1:10:08#5

Avg 1:09:11·2 races

HYROXWomen

1:09:17

Amsterdam 2023 · Nov 2023

Top 5%#2,077 / 144,501

🇸🇪StockholmDec 24

1:09:26#14

🇳🇱AmsterdamNov 23

1:09:17#2

Avg 1:09:21·2 races

Station Profile

vs 19,772 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.2%

Sled Push+13.7%

SkiErg+11.2%

Weaknesses

Running-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:09:26	#14	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:08:15	#23	#14
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:09:17	#2	#1
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:10:08	#5	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:58

Avg

3:16

Slow

3:53

Run 24r

Fast

4:19

Avg

4:50

Slow

5:20

Run 34r

Fast

4:25

Avg

5:06

Slow

5:39

Run 44r

Fast

4:25

Avg

5:09

Slow

5:40

Run 54r

Fast

4:34

Avg

5:18

Slow

5:49

Run 64r

Fast

4:32

Avg

5:11

Slow

5:44

Run 74r

Fast

4:30

Avg

5:10

Slow

5:47

Run 84r

Fast

4:50

Avg

5:20

Slow

5:39

Run Total4r

Fast

35:26

Avg

39:20

Slow

42:35

Best Run4r

Fast

3:12

Avg

4:26

Slow

5:20

Workout Splits

SkiErg4r

Fast

3:56

Avg

4:15

Slow

4:25

Sled Push4r

Fast

1:23

Avg

1:48

Slow

2:26

Sled Pull4r

Fast

3:08

Avg

3:37

Slow

4:14

Burpee Broad Jump4r

Fast

3:11

Avg

3:52

Slow

4:57

Row4r

Fast

4:08

Avg

4:19

Slow

4:24

Farmers Carry4r

Fast

1:28

Avg

1:38

Slow

1:45

Sandbag Lunges4r

Fast

2:29

Avg

2:47

Slow

3:08

Wall Balls4r

Fast

2:58

Avg

3:33

Slow

4:37

Roxzone

Roxzone Time4r

Fast

3:43

Avg

4:08

Slow

5:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:16	3:53	4
Run 2	4:19	4:50	5:20	4
Run 3	4:25	5:06	5:39	4
Run 4	4:25	5:09	5:40	4
Run 5	4:34	5:18	5:49	4
Run 6	4:32	5:11	5:44	4
Run 7	4:30	5:10	5:47	4
Run 8	4:50	5:20	5:39	4
Run Total	35:26	39:20	42:35	4
Best Run	3:12	4:26	5:20	4
Workout Splits
SkiErg	3:56	4:15	4:25	4
Sled Push	1:23	1:48	2:26	4
Sled Pull	3:08	3:37	4:14	4
Burpee Broad Jump	3:11	3:52	4:57	4
Row	4:08	4:19	4:24	4
Farmers Carry	1:28	1:38	1:45	4
Sandbag Lunges	2:29	2:47	3:08	4
Wall Balls	2:58	3:33	4:37	4
Roxzone
Roxzone Time	3:43	4:08	5:22	4