🇺🇸Erin Howard

USA

4 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXWomen

1:22:36

Fort Lauderdale 2024 · Feb 2024

Top 25%#29,405 / 144,501

🇬🇧LondonMar 26

1:23:40#532

🇺🇸Fort LauderdaleFeb 24

1:22:36#53

Avg 1:23:08·2 races

HYROX PROWomen

-2:311:27:33

London 2024 · Nov 2024

#12,525 / 23,823

🇬🇧LondonNov 24

1:27:33#82

🇬🇧LondonMay 24

1:30:04#77

Avg 1:28:48·2 races

Station Profile

vs 10,675 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.0%

Running+9.0%

Sled Pull+5.7%

Weaknesses

Burpees-23.2%

Sandbag-13.2%

Row-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:40	#532	#69
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:27:33	#82	#12
🇬🇧LondonPRO	HYROX PRO	May 2024	1:30:04	#77	#11
🇺🇸Fort LauderdaleHYROX	HYROX	Feb 2024	1:22:36	#53	#10

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:53

Avg

5:02

Slow

5:58

Run 24r

Fast

3:59

Avg

5:07

Slow

6:18

Run 34r

Fast

4:17

Avg

4:59

Slow

5:35

Run 44r

Fast

4:20

Avg

5:08

Slow

5:45

Run 54r

Fast

4:34

Avg

5:18

Slow

5:51

Run 64r

Fast

4:26

Avg

5:03

Slow

5:30

Run 74r

Fast

4:31

Avg

5:07

Slow

5:34

Run 84r

Fast

4:17

Avg

5:29

Slow

6:35

Run Total4r

Fast

37:16

Avg

41:12

Slow

42:59

Best Run4r

Fast

3:59

Avg

4:29

Slow

5:07

Workout Splits

SkiErg4r

Fast

4:34

Avg

4:44

Slow

4:52

Sled Push4r

Fast

1:59

Avg

2:52

Slow

3:51

Sled Pull4r

Fast

4:22

Avg

5:38

Slow

7:00

Burpee Broad Jump4r

Fast

5:35

Avg

6:09

Slow

6:37

Row4r

Fast

5:03

Avg

5:13

Slow

5:25

Farmers Carry4r

Fast

1:53

Avg

2:07

Slow

2:26

Sandbag Lunges4r

Fast

4:54

Avg

5:33

Slow

6:02

Wall Balls4r

Fast

3:54

Avg

5:20

Slow

6:26

Roxzone

Roxzone Time4r

Fast

5:51

Avg

7:12

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:02	5:58	4
Run 2	3:59	5:07	6:18	4
Run 3	4:17	4:59	5:35	4
Run 4	4:20	5:08	5:45	4
Run 5	4:34	5:18	5:51	4
Run 6	4:26	5:03	5:30	4
Run 7	4:31	5:07	5:34	4
Run 8	4:17	5:29	6:35	4
Run Total	37:16	41:12	42:59	4
Best Run	3:59	4:29	5:07	4
Workout Splits
SkiErg	4:34	4:44	4:52	4
Sled Push	1:59	2:52	3:51	4
Sled Pull	4:22	5:38	7:00	4
Burpee Broad Jump	5:35	6:09	6:37	4
Row	5:03	5:13	5:25	4
Farmers Carry	1:53	2:07	2:26	4
Sandbag Lunges	4:54	5:33	6:02	4
Wall Balls	3:54	5:20	6:26	4
Roxzone
Roxzone Time	5:51	7:12	9:51	4