🇬🇧Erin Hay

GBR

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

Dublin 2024 · Nov 2024

Top 5%#2,897 / 144,501

🇮🇪DublinNov 24

🇬🇧BirminghamOct 24

Avg 1:12:41·2 races

HYROX PROWomen

Manchester 2026 · Jan 2026

Top 25%#5,052 / 23,823

🇬🇧ManchesterJan 26

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

Avg 1:16:56·4 races

Station Profile

vs 8,896 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.9%

Sled Pull+11.4%

Sled Push+8.2%

Weaknesses

Farmers-29.0%

Burpees-24.7%

Sandbag-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:16:20	#59	#11
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:16:27	#26	#4
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:16:33	#68	#6
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:18:24	#32	#3
🇮🇪DublinHYROX	HYROX	Nov 2024	1:10:20	#12	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:15:03	#87	#10

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:01

Avg

3:50

Slow

5:17

Run 26r

Fast

4:14

Avg

4:32

Slow

4:50

Run 36r

Fast

4:23

Avg

4:50

Slow

5:10

Run 46r

Fast

4:25

Avg

4:53

Slow

5:10

Run 56r

Fast

4:24

Avg

4:56

Slow

5:16

Run 66r

Fast

4:25

Avg

4:55

Slow

5:13

Run 76r

Fast

4:32

Avg

4:59

Slow

5:18

Run 86r

Fast

3:44

Avg

4:37

Slow

5:21

Run Total6r

Fast

36:27

Avg

37:33

Slow

38:42

Best Run6r

Fast

3:28

Avg

4:01

Slow

4:23

Workout Splits

SkiErg6r

Fast

4:37

Avg

4:42

Slow

4:51

Sled Push6r

Fast

1:42

Avg

2:46

Slow

3:18

Sled Pull6r

Fast

4:04

Avg

4:50

Slow

5:32

Burpee Broad Jump6r

Fast

4:28

Avg

4:58

Slow

5:29

Row6r

Fast

4:43

Avg

4:47

Slow

4:55

Farmers Carry6r

Fast

2:00

Avg

2:44

Slow

3:05

Sandbag Lunges6r

Fast

3:23

Avg

4:05

Slow

4:33

Wall Balls6r

Fast

4:05

Avg

4:39

Slow

5:04

Roxzone

Roxzone Time6r

Fast

3:43

Avg

4:27

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:50	5:17	6
Run 2	4:14	4:32	4:50	6
Run 3	4:23	4:50	5:10	6
Run 4	4:25	4:53	5:10	6
Run 5	4:24	4:56	5:16	6
Run 6	4:25	4:55	5:13	6
Run 7	4:32	4:59	5:18	6
Run 8	3:44	4:37	5:21	6
Run Total	36:27	37:33	38:42	6
Best Run	3:28	4:01	4:23	6
Workout Splits
SkiErg	4:37	4:42	4:51	6
Sled Push	1:42	2:46	3:18	6
Sled Pull	4:04	4:50	5:32	6
Burpee Broad Jump	4:28	4:58	5:29	6
Row	4:43	4:47	4:55	6
Farmers Carry	2:00	2:44	3:05	6
Sandbag Lunges	3:23	4:05	4:33	6
Wall Balls	4:05	4:39	5:04	6
Roxzone
Roxzone Time	3:43	4:27	5:40	6