🇺🇸Erin Grindstaff
USA
2 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:21
Avg
5:29
Slow
5:38
Run 22r
Fast
5:02
Avg
5:11
Slow
5:21
Run 32r
Fast
5:20
Avg
5:26
Slow
5:32
Run 42r
Fast
5:43
Avg
5:45
Slow
5:48
Run 52r
Fast
5:49
Avg
5:52
Slow
5:55
Run 62r
Fast
5:42
Avg
5:43
Slow
5:45
Run 72r
Fast
5:44
Avg
5:52
Slow
6:01
Run 82r
Fast
6:13
Avg
6:31
Slow
6:50
Run Total2r
Fast
44:51
Avg
45:48
Slow
46:46
Best Run2r
Fast
5:02
Avg
5:11
Slow
5:21
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:36
Slow
4:49
Sled Push2r
Fast
3:35
Avg
3:41
Slow
3:47
Sled Pull2r
Fast
5:20
Avg
5:31
Slow
5:43
Burpee Broad Jump2r
Fast
4:41
Avg
5:31
Slow
6:21
Row2r
Fast
4:42
Avg
4:49
Slow
4:57
Farmers Carry2r
Fast
2:43
Avg
2:54
Slow
3:05
Sandbag Lunges2r
Fast
5:21
Avg
5:41
Slow
6:02
Wall Balls2r
Fast
6:23
Avg
7:05
Slow
7:48
Roxzone
Roxzone Time2r
Fast
6:08
Avg
6:44
Slow
7:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:21 | 5:29 | 5:38 | 2 |
| Run 2 | 5:02 | 5:11 | 5:21 | 2 |
| Run 3 | 5:20 | 5:26 | 5:32 | 2 |
| Run 4 | 5:43 | 5:45 | 5:48 | 2 |
| Run 5 | 5:49 | 5:52 | 5:55 | 2 |
| Run 6 | 5:42 | 5:43 | 5:45 | 2 |
| Run 7 | 5:44 | 5:52 | 6:01 | 2 |
| Run 8 | 6:13 | 6:31 | 6:50 | 2 |
| Run Total | 44:51 | 45:48 | 46:46 | 2 |
| Best Run | 5:02 | 5:11 | 5:21 | 2 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:36 | 4:49 | 2 |
| Sled Push | 3:35 | 3:41 | 3:47 | 2 |
| Sled Pull | 5:20 | 5:31 | 5:43 | 2 |
| Burpee Broad Jump | 4:41 | 5:31 | 6:21 | 2 |
| Row | 4:42 | 4:49 | 4:57 | 2 |
| Farmers Carry | 2:43 | 2:54 | 3:05 | 2 |
| Sandbag Lunges | 5:21 | 5:41 | 6:02 | 2 |
| Wall Balls | 6:23 | 7:05 | 7:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 6:44 | 7:21 | 2 |