🇺🇸Erin Firchau

USA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX PROWomen

2:25:12

Houston 2026 · Mar 2026

#23,597 / 23,933

🇺🇸HoustonMar 26

2:25:12#232

Avg 2:25:12·1 race

HYROX DOUBLESMixed

1:47:05

Dallas 2025 · Nov 2025

#145,141 / 156,460

🇺🇸DallasNov 25

1:47:05#1162

Avg 1:47:05·1 race

HYROXWomen

-7:272:05:02

Boston 2025 · Sep 2025

#132,857 / 145,862

🇺🇸BostonSep 25

2:05:02#1171

🇺🇸DallasNov 24

2:12:29#560

Avg 2:08:45·2 races

Station Profile

vs 20,555 peers (1:52:30–2:17:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.0%

Burpees+3.6%

Running+3.3%

Weaknesses

Wall Balls-52.1%

Farmers-42.2%

Sled Pull-20.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	2:25:12	#232	#9
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:47:05	#1162	#34
🇺🇸BostonHYROX	HYROX	Sep 2025	2:05:02	#1171	#50
🇺🇸DallasHYROX	HYROX	Nov 2024	2:12:29	#560	#22

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

6:23

Avg

7:16

Slow

8:01

Run 24r

Fast

6:15

Avg

6:45

Slow

7:25

Run 34r

Fast

6:47

Avg

8:16

Slow

11:25

Run 44r

Fast

6:44

Avg

7:25

Slow

8:20

Run 54r

Fast

6:53

Avg

7:31

Slow

8:19

Run 64r

Fast

6:55

Avg

7:33

Slow

8:36

Run 74r

Fast

7:04

Avg

7:36

Slow

7:59

Run 84r

Fast

8:07

Avg

9:55

Slow

12:09

Run Total4r

Fast

57:14

Avg

1:02:16

Slow

1:07:41

Best Run4r

Fast

6:15

Avg

6:45

Slow

7:25

Workout Splits

SkiErg4r

Fast

4:40

Avg

5:27

Slow

5:55

Sled Push4r

Fast

2:35

Avg

4:28

Slow

7:07

Sled Pull4r

Fast

5:27

Avg

8:57

Slow

12:40

Burpee Broad Jump4r

Fast

4:46

Avg

8:12

Slow

9:37

Row4r

Fast

5:57

Avg

6:09

Slow

6:20

Farmers Carry4r

Fast

2:17

Avg

3:20

Slow

4:38

Sandbag Lunges4r

Fast

5:09

Avg

6:17

Slow

8:11

Wall Balls4r

Fast

7:33

Avg

11:59

Slow

17:14

Roxzone

Roxzone Time4r

Fast

4:37

Avg

10:22

Slow

14:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:23	7:16	8:01	4
Run 2	6:15	6:45	7:25	4
Run 3	6:47	8:16	11:25	4
Run 4	6:44	7:25	8:20	4
Run 5	6:53	7:31	8:19	4
Run 6	6:55	7:33	8:36	4
Run 7	7:04	7:36	7:59	4
Run 8	8:07	9:55	12:09	4
Run Total	57:14	1:02:16	1:07:41	4
Best Run	6:15	6:45	7:25	4
Workout Splits
SkiErg	4:40	5:27	5:55	4
Sled Push	2:35	4:28	7:07	4
Sled Pull	5:27	8:57	12:40	4
Burpee Broad Jump	4:46	8:12	9:37	4
Row	5:57	6:09	6:20	4
Farmers Carry	2:17	3:20	4:38	4
Sandbag Lunges	5:09	6:17	8:11	4
Wall Balls	7:33	11:59	17:14	4
Roxzone
Roxzone Time	4:37	10:22	14:21	4