🇦🇺Erin Ash

AUS

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-1:231:16:44

Brisbane 2025 · Mar 2025

Top 50%#50,418 / 151,075

🇦🇺BrisbaneMar 25

1:16:44#401

🇦🇺MelbourneAug 23

1:18:07#64

Avg 1:17:25·2 races

HYROX DOUBLESWomen

-0:071:26:10

Melbourne 2024 · Dec 2024

Top 50%#70,911 / 148,637

🇦🇺MelbourneDec 25

1:32:35#1672

🇦🇺MelbourneDec 24

1:26:10#919

🇦🇺BrisbaneAug 24

1:26:17#332

Avg 1:28:20·3 races

HYROXWomen

1:31:41

Melbourne 2024 · Dec 2024

Top 50%#63,107 / 144,501

🇦🇺MelbourneDec 24

1:31:41#739

Avg 1:31:41·1 race

Station Profile

vs 77,372 peers (1:17:33–1:34:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.8%

Wall Balls+8.1%

SkiErg+1.1%

Weaknesses

Sandbag-14.0%

Sled Pull-11.5%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:32:35	#1672	#66
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:16:44	#401	#35
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:26:10	#919	#382
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:31:41	#739	#132
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:26:17	#332	#134
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:18:07	#64	#35

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:09

Avg

4:11

Slow

5:55

Run 26r

Fast

5:06

Avg

5:41

Slow

6:01

Run 36r

Fast

5:28

Avg

6:00

Slow

6:51

Run 46r

Fast

5:28

Avg

6:03

Slow

6:52

Run 56r

Fast

5:36

Avg

6:12

Slow

6:45

Run 66r

Fast

5:30

Avg

6:09

Slow

6:52

Run 76r

Fast

5:31

Avg

6:17

Slow

7:01

Run 86r

Fast

6:02

Avg

6:46

Slow

7:43

Run Total6r

Fast

42:45

Avg

47:20

Slow

50:41

Best Run6r

Fast

3:16

Avg

5:16

Slow

6:01

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:33

Slow

4:51

Sled Push6r

Fast

1:21

Avg

1:44

Slow

2:06

Sled Pull6r

Fast

3:30

Avg

4:19

Slow

5:03

Burpee Broad Jump6r

Fast

3:05

Avg

4:06

Slow

5:37

Row6r

Fast

4:34

Avg

4:59

Slow

5:12

Farmers Carry6r

Fast

1:46

Avg

2:03

Slow

2:24

Sandbag Lunges6r

Fast

3:27

Avg

4:06

Slow

4:56

Wall Balls6r

Fast

3:13

Avg

4:39

Slow

6:26

Roxzone

Roxzone Time6r

Fast

4:52

Avg

7:27

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:11	5:55	6
Run 2	5:06	5:41	6:01	6
Run 3	5:28	6:00	6:51	6
Run 4	5:28	6:03	6:52	6
Run 5	5:36	6:12	6:45	6
Run 6	5:30	6:09	6:52	6
Run 7	5:31	6:17	7:01	6
Run 8	6:02	6:46	7:43	6
Run Total	42:45	47:20	50:41	6
Best Run	3:16	5:16	6:01	6
Workout Splits
SkiErg	4:13	4:33	4:51	6
Sled Push	1:21	1:44	2:06	6
Sled Pull	3:30	4:19	5:03	6
Burpee Broad Jump	3:05	4:06	5:37	6
Row	4:34	4:59	5:12	6
Farmers Carry	1:46	2:03	2:24	6
Sandbag Lunges	3:27	4:06	4:56	6
Wall Balls	3:13	4:39	6:26	6
Roxzone
Roxzone Time	4:52	7:27	10:43	6