🇦🇺Erin Arnol
AUS
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbournePRO DOUBLES | 1:13:25 | #80 | |
| 🇦🇺PerthDOUBLES | 1:15:01 | #173 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:43
Avg
4:00
Slow
5:18
Run 22r
Fast
4:38
Avg
4:39
Slow
4:41
Run 32r
Fast
5:08
Avg
5:09
Slow
5:11
Run 42r
Fast
5:04
Avg
5:11
Slow
5:19
Run 52r
Fast
5:13
Avg
5:13
Slow
5:14
Run 62r
Fast
4:54
Avg
5:04
Slow
5:14
Run 72r
Fast
4:55
Avg
5:06
Slow
5:18
Run 82r
Fast
5:09
Avg
5:23
Slow
5:38
Run Total2r
Fast
38:10
Avg
39:44
Slow
41:19
Best Run2r
Fast
4:38
Avg
4:39
Slow
4:41
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:01
Slow
4:06
Sled Push2r
Fast
2:04
Avg
2:08
Slow
2:13
Sled Pull2r
Fast
3:07
Avg
3:17
Slow
3:28
Burpee Broad Jump2r
Fast
2:53
Avg
3:02
Slow
3:11
Row2r
Fast
4:21
Avg
4:24
Slow
4:27
Farmers Carry2r
Fast
1:34
Avg
1:41
Slow
1:49
Sandbag Lunges2r
Fast
3:33
Avg
3:42
Slow
3:51
Wall Balls2r
Fast
3:48
Avg
3:49
Slow
3:50
Roxzone
Roxzone Time2r
Fast
8:11
Avg
8:27
Slow
8:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:43 | 4:00 | 5:18 | 2 |
| Run 2 | 4:38 | 4:39 | 4:41 | 2 |
| Run 3 | 5:08 | 5:09 | 5:11 | 2 |
| Run 4 | 5:04 | 5:11 | 5:19 | 2 |
| Run 5 | 5:13 | 5:13 | 5:14 | 2 |
| Run 6 | 4:54 | 5:04 | 5:14 | 2 |
| Run 7 | 4:55 | 5:06 | 5:18 | 2 |
| Run 8 | 5:09 | 5:23 | 5:38 | 2 |
| Run Total | 38:10 | 39:44 | 41:19 | 2 |
| Best Run | 4:38 | 4:39 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:01 | 4:06 | 2 |
| Sled Push | 2:04 | 2:08 | 2:13 | 2 |
| Sled Pull | 3:07 | 3:17 | 3:28 | 2 |
| Burpee Broad Jump | 2:53 | 3:02 | 3:11 | 2 |
| Row | 4:21 | 4:24 | 4:27 | 2 |
| Farmers Carry | 1:34 | 1:41 | 1:49 | 2 |
| Sandbag Lunges | 3:33 | 3:42 | 3:51 | 2 |
| Wall Balls | 3:48 | 3:49 | 3:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:11 | 8:27 | 8:44 | 2 |