🇺🇸Erika Elko

USA

4 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

-9:281:08:38

Dallas 2021 · Nov 2021

Top 5%#1,680 / 144,501

🇺🇸DallasNov 21

1:08:38#1

🇺🇸ChicagoJun 21

1:18:06#1

Avg 1:13:22·2 races

HYROX PROWomen

-15:521:15:33

Chicago 2022 · Nov 2022

Top 25%#4,565 / 23,823

🇺🇸ChicagoNov 22

1:15:33#13

🇺🇸AustinMay 21

1:31:25#11

Avg 1:23:29·2 races

Station Profile

vs 8,456 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.9%

Sled Pull+15.9%

Farmers+12.4%

Weaknesses

Sled Push-36.5%

Wall Balls-12.0%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:15:33	#13	#8
🇺🇸DallasHYROX	HYROX	Nov 2021	1:08:38	#1	#1
🇺🇸ChicagoHYROX	HYROX	Jun 2021	1:18:06	#1	#1
🇺🇸AustinPRO	HYROX PRO	May 2021	1:31:25	#11	#7

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:47

Avg

4:24

Slow

4:50

Run 24r

Fast

4:02

Avg

4:19

Slow

4:48

Run 34r

Fast

4:24

Avg

4:46

Slow

5:12

Run 44r

Fast

4:17

Avg

4:45

Slow

5:16

Run 54r

Fast

4:29

Avg

4:59

Slow

5:28

Run 64r

Fast

4:25

Avg

4:49

Slow

5:13

Run 74r

Fast

4:31

Avg

4:53

Slow

5:19

Run 84r

Fast

4:29

Avg

5:19

Slow

6:06

Run Total4r

Fast

35:54

Avg

38:14

Slow

41:02

Best Run4r

Fast

3:47

Avg

4:04

Slow

4:20

Workout Splits

SkiErg4r

Fast

4:44

Avg

4:48

Slow

4:54

Sled Push4r

Fast

2:45

Avg

5:16

Slow

10:39

Sled Pull4r

Fast

3:57

Avg

5:09

Slow

7:44

Burpee Broad Jump4r

Fast

3:01

Avg

3:40

Slow

4:21

Row4r

Fast

4:50

Avg

4:58

Slow

5:13

Farmers Carry4r

Fast

1:58

Avg

2:14

Slow

2:34

Sandbag Lunges4r

Fast

3:21

Avg

4:29

Slow

5:24

Wall Balls4r

Fast

3:29

Avg

4:25

Slow

5:56

Roxzone

Roxzone Time4r

Fast

4:33

Avg

5:15

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:24	4:50	4
Run 2	4:02	4:19	4:48	4
Run 3	4:24	4:46	5:12	4
Run 4	4:17	4:45	5:16	4
Run 5	4:29	4:59	5:28	4
Run 6	4:25	4:49	5:13	4
Run 7	4:31	4:53	5:19	4
Run 8	4:29	5:19	6:06	4
Run Total	35:54	38:14	41:02	4
Best Run	3:47	4:04	4:20	4
Workout Splits
SkiErg	4:44	4:48	4:54	4
Sled Push	2:45	5:16	10:39	4
Sled Pull	3:57	5:09	7:44	4
Burpee Broad Jump	3:01	3:40	4:21	4
Row	4:50	4:58	5:13	4
Farmers Carry	1:58	2:14	2:34	4
Sandbag Lunges	3:21	4:29	5:24	4
Wall Balls	3:29	4:25	5:56	4
Roxzone
Roxzone Time	4:33	5:15	5:55	4