🇸🇪Erik Terngård

SWE

3 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:00:36

Stockholm 2024 · Dec 2024

Top 25%#3,655 / 25,076

🇩🇰CopenhagenMar 26

1:07:35#140

🇸🇪StockholmDec 25

1:06:25#127

🇸🇪StockholmDec 24

1:00:36#13

Avg 1:04:52·3 races

Station Profile

HYROX PRO DOUBLES · Men

vs 8,517 peers (54:32–1:06:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.2%

Sled Push+11.3%

Sled Pull+9.7%

Weaknesses

Burpees-4.2%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:07:35	#140	#44
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:06:25	#127	#35
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:00:36	#13	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:47

Avg

4:42

Slow

6:26

Run 23r

Fast

3:56

Avg

4:01

Slow

4:04

Run 33r

Fast

4:07

Avg

4:22

Slow

4:38

Run 43r

Fast

4:04

Avg

4:16

Slow

4:41

Run 53r

Fast

4:11

Avg

4:24

Slow

4:39

Run 63r

Fast

4:08

Avg

4:30

Slow

4:41

Run 73r

Fast

4:09

Avg

4:27

Slow

4:39

Run 83r

Fast

4:28

Avg

4:46

Slow

5:10

Run Total3r

Fast

32:53

Avg

35:26

Slow

37:11

Best Run3r

Fast

3:56

Avg

4:01

Slow

4:04

Workout Splits

SkiErg3r

Fast

3:35

Avg

3:42

Slow

3:53

Sled Push3r

Fast

1:45

Avg

2:01

Slow

2:14

Sled Pull3r

Fast

3:18

Avg

3:35

Slow

3:51

Burpee Broad Jump3r

Fast

2:28

Avg

2:36

Slow

2:41

Row3r

Fast

3:54

Avg

3:58

Slow

4:04

Farmers Carry3r

Fast

1:31

Avg

1:34

Slow

1:38

Sandbag Lunges3r

Fast

3:03

Avg

3:20

Slow

3:36

Wall Balls3r

Fast

3:14

Avg

3:30

Slow

3:43

Roxzone

Roxzone Time3r

Fast

4:58

Avg

5:12

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:42	6:26	3
Run 2	3:56	4:01	4:04	3
Run 3	4:07	4:22	4:38	3
Run 4	4:04	4:16	4:41	3
Run 5	4:11	4:24	4:39	3
Run 6	4:08	4:30	4:41	3
Run 7	4:09	4:27	4:39	3
Run 8	4:28	4:46	5:10	3
Run Total	32:53	35:26	37:11	3
Best Run	3:56	4:01	4:04	3
Workout Splits
SkiErg	3:35	3:42	3:53	3
Sled Push	1:45	2:01	2:14	3
Sled Pull	3:18	3:35	3:51	3
Burpee Broad Jump	2:28	2:36	2:41	3
Row	3:54	3:58	4:04	3
Farmers Carry	1:31	1:34	1:38	3
Sandbag Lunges	3:03	3:20	3:36	3
Wall Balls	3:14	3:30	3:43	3
Roxzone
Roxzone Time	4:58	5:12	5:25	3