🇧🇪Erik Embrechts

BEL

10 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Rotterdam 2025 · Feb 2025

Top 50%#41,365 / 150,467

🇳🇱RotterdamFeb 25

Avg 1:08:59·1 race

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 50%#84,737 / 275,788

🇳🇱RotterdamApr 26

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱AmsterdamOct 24

Avg 1:28:16·9 races

Station Profile

vs 107,982 peers (1:11:49–1:27:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.4%

Sled Pull+9.7%

Sandbag+2.2%

Weaknesses

Row-5.3%

SkiErg-5.3%

Wall Balls-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:50	#375	#1
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:48	#667	#8
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:26:36	#1587	#5
🇧🇪GentHYROX	HYROX	Dec 2025	1:25:26	#779	#3
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:27:08	#882	#3
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:25:43	#1594	#15
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:58	#2640	#11
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:33:41	#1138	#23
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:08:59	#309	#3
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:35:14	#1590	#23

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:55

Avg

4:57

Slow

6:47

Run 210r

Fast

4:19

Avg

4:50

Slow

5:43

Run 310r

Fast

4:33

Avg

5:05

Slow

6:04

Run 410r

Fast

4:37

Avg

5:08

Slow

6:06

Run 59r

Fast

4:36

Avg

5:20

Slow

5:55

Run 610r

Fast

4:42

Avg

5:17

Slow

5:57

Run 710r

Fast

4:54

Avg

5:17

Slow

6:11

Run 810r

Fast

4:22

Avg

5:46

Slow

6:50

Run Total9r

Fast

37:05

Avg

41:18

Slow

46:54

Best Run8r

Fast

4:22

Avg

4:47

Slow

5:43

Workout Splits

SkiErg10r

Fast

3:45

Avg

4:42

Slow

5:13

Sled Push10r

Fast

1:39

Avg

3:09

Slow

4:54

Sled Pull10r

Fast

2:23

Avg

4:28

Slow

5:40

Burpee Broad Jump10r

Fast

2:17

Avg

4:43

Slow

6:14

Row10r

Fast

4:02

Avg

4:57

Slow

5:35

Farmers Carry10r

Fast

1:31

Avg

1:57

Slow

2:07

Sandbag Lunges10r

Fast

2:51

Avg

5:33

Slow

8:43

Wall Balls10r

Fast

3:29

Avg

8:39

Slow

17:39

Roxzone

Roxzone Time9r

Fast

4:48

Avg

6:02

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:57	6:47	10
Run 2	4:19	4:50	5:43	10
Run 3	4:33	5:05	6:04	10
Run 4	4:37	5:08	6:06	10
Run 5	4:36	5:20	5:55	9
Run 6	4:42	5:17	5:57	10
Run 7	4:54	5:17	6:11	10
Run 8	4:22	5:46	6:50	10
Run Total	37:05	41:18	46:54	9
Best Run	4:22	4:47	5:43	8
Workout Splits
SkiErg	3:45	4:42	5:13	10
Sled Push	1:39	3:09	4:54	10
Sled Pull	2:23	4:28	5:40	10
Burpee Broad Jump	2:17	4:43	6:14	10
Row	4:02	4:57	5:35	10
Farmers Carry	1:31	1:57	2:07	10
Sandbag Lunges	2:51	5:33	8:43	10
Wall Balls	3:29	8:39	17:39	10
Roxzone
Roxzone Time	4:48	6:02	7:09	9