🇺🇸Erica Welty

USA

5 races|3 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PROWomen

New York 2025 · May 2025

Top 25%#5,119 / 23,321

🇺🇸New YorkMay 25

🇺🇸New YorkOct 22

🇺🇸New YorkMar 22

Avg 1:25:49·3 races

HYROX PRO DOUBLESWomen

New York 2024 · Jun 2024

Top 50%#6,174 / 14,727

🇺🇸New YorkJun 24

Avg 1:17:50·1 race

HYROX DOUBLESWomen

New York 2019 · Dec 2019

Top 25%#36,257 / 147,770

🇺🇸New YorkDec 19

Avg 1:19:13·1 race

Station Profile

vs 8,818 peers (1:08:59–1:24:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.7%

Wall Balls+16.1%

Burpees+15.5%

Weaknesses

Sandbag-12.0%

Running-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:16:39	#12	#3
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:17:50	#4	#3
🇺🇸New YorkPRO	HYROX PRO	Oct 2022	1:30:16	#21	#7
🇺🇸New YorkPRO	HYROX PRO	Mar 2022	1:30:32	#19	#6
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Dec 2019	1:19:13	#15	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:49

Avg

4:35

Slow

5:15

Run 25r

Fast

4:31

Avg

5:07

Slow

5:42

Run 35r

Fast

4:50

Avg

5:37

Slow

6:18

Run 45r

Fast

4:56

Avg

5:49

Slow

6:22

Run 55r

Fast

5:03

Avg

6:05

Slow

6:39

Run 65r

Fast

5:04

Avg

5:58

Slow

6:18

Run 75r

Fast

5:00

Avg

6:01

Slow

6:41

Run 85r

Fast

6:24

Avg

6:41

Slow

6:56

Run Total5r

Fast

41:02

Avg

45:52

Slow

49:01

Best Run5r

Fast

3:57

Avg

4:46

Slow

5:14

Workout Splits

SkiErg5r

Fast

4:19

Avg

4:25

Slow

4:36

Sled Push5r

Fast

1:48

Avg

3:15

Slow

6:08

Sled Pull5r

Fast

2:50

Avg

4:52

Slow

7:31

Burpee Broad Jump5r

Fast

2:20

Avg

3:29

Slow

4:48

Row5r

Fast

4:47

Avg

5:06

Slow

5:32

Farmers Carry5r

Fast

1:25

Avg

2:08

Slow

2:39

Sandbag Lunges5r

Fast

3:01

Avg

4:26

Slow

5:10

Wall Balls5r

Fast

3:12

Avg

4:10

Slow

5:14

Roxzone

Roxzone Time5r

Fast

3:56

Avg

5:12

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:35	5:15	5
Run 2	4:31	5:07	5:42	5
Run 3	4:50	5:37	6:18	5
Run 4	4:56	5:49	6:22	5
Run 5	5:03	6:05	6:39	5
Run 6	5:04	5:58	6:18	5
Run 7	5:00	6:01	6:41	5
Run 8	6:24	6:41	6:56	5
Run Total	41:02	45:52	49:01	5
Best Run	3:57	4:46	5:14	5
Workout Splits
SkiErg	4:19	4:25	4:36	5
Sled Push	1:48	3:15	6:08	5
Sled Pull	2:50	4:52	7:31	5
Burpee Broad Jump	2:20	3:29	4:48	5
Row	4:47	5:06	5:32	5
Farmers Carry	1:25	2:08	2:39	5
Sandbag Lunges	3:01	4:26	5:10	5
Wall Balls	3:12	4:10	5:14	5
Roxzone
Roxzone Time	3:56	5:12	6:25	5