🇺🇸Eraca Sprague

USA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:07:27

Dallas 2025 · Nov 2025

Top 5%#3,099 / 147,770

🇺🇸DallasNov 25

1:07:27#23

Avg 1:07:27·1 race

HYROXWomen

1:12:25

Phoenix 2026 · Jan 2026

Top 5%#5,096 / 143,620

🇺🇸PhoenixJan 26

1:12:25#50

Avg 1:12:25·1 race

Station Profile

vs 19,687 peers (1:05:10–1:19:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.4%

Sled Pull+11.3%

Burpees+7.6%

Weaknesses

Sandbag-15.2%

Wall Balls-13.9%

SkiErg-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:12:25	#50	#18
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:07:27	#23	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:12

Avg

4:27

Slow

4:43

Run 22r

Fast

4:04

Avg

4:10

Slow

4:17

Run 32r

Fast

4:21

Avg

4:23

Slow

4:26

Run 42r

Fast

4:20

Avg

4:26

Slow

4:33

Run 52r

Fast

4:30

Avg

4:35

Slow

4:40

Run 62r

Fast

4:40

Avg

4:41

Slow

4:42

Run 72r

Fast

4:38

Avg

4:42

Slow

4:46

Run 82r

Fast

4:36

Avg

4:44

Slow

4:52

Run Total2r

Fast

35:34

Avg

36:07

Slow

36:40

Best Run2r

Fast

4:04

Avg

4:10

Slow

4:17

Workout Splits

SkiErg2r

Fast

4:07

Avg

4:42

Slow

5:17

Sled Push2r

Fast

1:45

Avg

1:53

Slow

2:01

Sled Pull2r

Fast

3:46

Avg

3:54

Slow

4:02

Burpee Broad Jump2r

Fast

3:30

Avg

3:55

Slow

4:20

Row2r

Fast

4:54

Avg

5:01

Slow

5:08

Farmers Carry2r

Fast

1:33

Avg

1:48

Slow

2:04

Sandbag Lunges2r

Fast

3:33

Avg

3:59

Slow

4:25

Wall Balls2r

Fast

4:06

Avg

4:35

Slow

5:05

Roxzone

Roxzone Time2r

Fast

3:38

Avg

4:05

Slow

4:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:27	4:43	2
Run 2	4:04	4:10	4:17	2
Run 3	4:21	4:23	4:26	2
Run 4	4:20	4:26	4:33	2
Run 5	4:30	4:35	4:40	2
Run 6	4:40	4:41	4:42	2
Run 7	4:38	4:42	4:46	2
Run 8	4:36	4:44	4:52	2
Run Total	35:34	36:07	36:40	2
Best Run	4:04	4:10	4:17	2
Workout Splits
SkiErg	4:07	4:42	5:17	2
Sled Push	1:45	1:53	2:01	2
Sled Pull	3:46	3:54	4:02	2
Burpee Broad Jump	3:30	3:55	4:20	2
Row	4:54	5:01	5:08	2
Farmers Carry	1:33	1:48	2:04	2
Sandbag Lunges	3:33	3:59	4:25	2
Wall Balls	4:06	4:35	5:05	2
Roxzone
Roxzone Time	3:38	4:05	4:32	2