🇺🇸Ephraim Garza

USA

3 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Houston 2026 · Mar 2026

#38,464 / 54,222

🇺🇸HoustonMar 26

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

Avg 1:39:49·3 races

Station Profile

HYROX PRO · Men

vs 18,735 peers (1:21:09–1:39:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.6%

Farmers+3.9%

Weaknesses

Burpees-52.7%

Wall Balls-39.7%

Sled Pull-29.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:30:14	#214	#52
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:53:37	#201	#41
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:35:36	#62	#13

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:37

Slow

5:34

Run 23r

Fast

4:01

Avg

4:40

Slow

5:15

Run 33r

Fast

4:17

Avg

5:05

Slow

5:45

Run 43r

Fast

4:14

Avg

5:06

Slow

5:42

Run 53r

Fast

4:13

Avg

5:12

Slow

6:00

Run 63r

Fast

4:10

Avg

5:11

Slow

6:07

Run 73r

Fast

4:20

Avg

5:22

Slow

6:23

Run 83r

Fast

4:38

Avg

6:27

Slow

8:45

Run Total3r

Fast

34:25

Avg

41:39

Slow

49:28

Best Run3r

Fast

4:01

Avg

4:40

Slow

5:15

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:20

Slow

4:24

Sled Push3r

Fast

4:02

Avg

4:20

Slow

4:50

Sled Pull2r

Fast

9:01

Avg

10:35

Slow

12:09

Burpee Broad Jump3r

Fast

5:47

Avg

7:06

Slow

7:55

Row3r

Fast

4:53

Avg

4:59

Slow

5:06

Farmers Carry3r

Fast

2:24

Avg

3:16

Slow

3:50

Sandbag Lunges3r

Fast

6:12

Avg

6:54

Slow

7:45

Wall Balls3r

Fast

9:05

Avg

10:21

Slow

11:07

Roxzone

Roxzone Time3r

Fast

5:48

Avg

6:46

Slow

8:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:37	5:34	3
Run 2	4:01	4:40	5:15	3
Run 3	4:17	5:05	5:45	3
Run 4	4:14	5:06	5:42	3
Run 5	4:13	5:12	6:00	3
Run 6	4:10	5:11	6:07	3
Run 7	4:20	5:22	6:23	3
Run 8	4:38	6:27	8:45	3
Run Total	34:25	41:39	49:28	3
Best Run	4:01	4:40	5:15	3
Workout Splits
SkiErg	4:14	4:20	4:24	3
Sled Push	4:02	4:20	4:50	3
Sled Pull	9:01	10:35	12:09	2
Burpee Broad Jump	5:47	7:06	7:55	3
Row	4:53	4:59	5:06	3
Farmers Carry	2:24	3:16	3:50	3
Sandbag Lunges	6:12	6:54	7:45	3
Wall Balls	9:05	10:21	11:07	3
Roxzone
Roxzone Time	5:48	6:46	8:07	3