🇮🇪Emmett O´Gara
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
4:29
Slow
4:37
Run 22r
Fast
4:24
Avg
4:33
Slow
4:43
Run 32r
Fast
5:08
Avg
5:11
Slow
5:14
Run 42r
Fast
5:18
Avg
5:58
Slow
6:39
Run 52r
Fast
5:03
Avg
5:11
Slow
5:19
Run 62r
Fast
5:00
Avg
5:07
Slow
5:15
Run 72r
Fast
4:52
Avg
5:06
Slow
5:20
Run 82r
Fast
5:55
Avg
5:58
Slow
6:01
Run Total2r
Fast
40:19
Avg
41:31
Slow
42:43
Best Run2r
Fast
4:24
Avg
4:33
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:31
Slow
4:43
Sled Push2r
Fast
1:59
Avg
2:52
Slow
3:45
Sled Pull2r
Fast
3:27
Avg
4:29
Slow
5:32
Burpee Broad Jump2r
Fast
4:02
Avg
5:36
Slow
7:10
Row2r
Fast
4:43
Avg
5:06
Slow
5:29
Farmers Carry2r
Fast
1:55
Avg
2:33
Slow
3:11
Sandbag Lunges2r
Fast
4:14
Avg
5:17
Slow
6:20
Wall Balls2r
Fast
4:08
Avg
5:28
Slow
6:48
Roxzone
Roxzone Time2r
Fast
5:39
Avg
6:01
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:29 | 4:37 | 2 |
| Run 2 | 4:24 | 4:33 | 4:43 | 2 |
| Run 3 | 5:08 | 5:11 | 5:14 | 2 |
| Run 4 | 5:18 | 5:58 | 6:39 | 2 |
| Run 5 | 5:03 | 5:11 | 5:19 | 2 |
| Run 6 | 5:00 | 5:07 | 5:15 | 2 |
| Run 7 | 4:52 | 5:06 | 5:20 | 2 |
| Run 8 | 5:55 | 5:58 | 6:01 | 2 |
| Run Total | 40:19 | 41:31 | 42:43 | 2 |
| Best Run | 4:24 | 4:33 | 4:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:31 | 4:43 | 2 |
| Sled Push | 1:59 | 2:52 | 3:45 | 2 |
| Sled Pull | 3:27 | 4:29 | 5:32 | 2 |
| Burpee Broad Jump | 4:02 | 5:36 | 7:10 | 2 |
| Row | 4:43 | 5:06 | 5:29 | 2 |
| Farmers Carry | 1:55 | 2:33 | 3:11 | 2 |
| Sandbag Lunges | 4:14 | 5:17 | 6:20 | 2 |
| Wall Balls | 4:08 | 5:28 | 6:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:39 | 6:01 | 6:24 | 2 |