🇮🇪Emmet Ryan

IRL

3 races|1 division|3 seasons|HYROX

HYROXMen

Berlin 2024 · Apr 2024

#215,985 / 283,463

🇵🇱PoznanDec 25

🇸🇪StockholmDec 24

🇩🇪BerlinApr 24

Avg 1:45:13·3 races

Station Profile

HYROX · Men

vs 81,161 peers (1:30:36–1:50:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.8%

Sled Pull+14.2%

Row+2.6%

Weaknesses

Sandbag-89.8%

Burpees-59.0%

SkiErg-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:45:36	#1004	#86
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:49:28	#995	#96
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:40:37	#889	#64

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

4:38

Slow

5:01

Run 23r

Fast

4:57

Avg

5:07

Slow

5:26

Run 33r

Fast

5:10

Avg

5:38

Slow

6:21

Run 43r

Fast

5:11

Avg

5:39

Slow

6:31

Run 53r

Fast

5:20

Avg

6:08

Slow

7:19

Run 63r

Fast

5:27

Avg

6:00

Slow

6:57

Run 73r

Fast

5:10

Avg

5:50

Slow

6:51

Run 83r

Fast

6:09

Avg

6:18

Slow

6:33

Run Total3r

Fast

42:17

Avg

45:15

Slow

49:51

Best Run3r

Fast

4:57

Avg

5:07

Slow

5:26

Workout Splits

SkiErg3r

Fast

5:02

Avg

5:10

Slow

5:18

Sled Push3r

Fast

2:40

Avg

3:09

Slow

3:34

Sled Pull3r

Fast

4:59

Avg

5:38

Slow

6:13

Burpee Broad Jump3r

Fast

10:26

Avg

11:04

Slow

12:11

Row3r

Fast

5:01

Avg

5:06

Slow

5:15

Farmers Carry3r

Fast

2:29

Avg

2:33

Slow

2:40

Sandbag Lunges3r

Fast

9:59

Avg

10:53

Slow

11:50

Wall Balls3r

Fast

8:16

Avg

11:20

Slow

13:22

Roxzone

Roxzone Time3r

Fast

6:54

Avg

9:27

Slow

12:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:38	5:01	3
Run 2	4:57	5:07	5:26	3
Run 3	5:10	5:38	6:21	3
Run 4	5:11	5:39	6:31	3
Run 5	5:20	6:08	7:19	3
Run 6	5:27	6:00	6:57	3
Run 7	5:10	5:50	6:51	3
Run 8	6:09	6:18	6:33	3
Run Total	42:17	45:15	49:51	3
Best Run	4:57	5:07	5:26	3
Workout Splits
SkiErg	5:02	5:10	5:18	3
Sled Push	2:40	3:09	3:34	3
Sled Pull	4:59	5:38	6:13	3
Burpee Broad Jump	10:26	11:04	12:11	3
Row	5:01	5:06	5:15	3
Farmers Carry	2:29	2:33	2:40	3
Sandbag Lunges	9:59	10:53	11:50	3
Wall Balls	8:16	11:20	13:22	3
Roxzone
Roxzone Time	6:54	9:27	12:58	3