🇬🇧Emmanuel Odong

GBR

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Paris 2024 · Nov 2024

Top 50%#54,112 / 151,672

🇫🇷ParisNov 24

Avg 1:11:16·1 race

HYROXMen

Bologna 2026 · Apr 2026

Top 25%#35,007 / 283,406

🇮🇹BolognaApr 26

🇨🇦TorontoOct 24

🇵🇱KatowiceFeb 24

🇩🇪FrankfurtDec 23

Avg 1:23:00·4 races

HYROX PROMen

London 2023 · Nov 2023

#47,980 / 54,407

🇬🇧LondonNov 23

Avg 1:43:36·1 race

Station Profile

vs 74,048 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.9%

SkiErg+8.2%

Wall Balls+5.7%

Weaknesses

Burpees-20.5%

Sandbag-13.4%

Sled Push-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:11:55	#336	#81
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:11:16	#327	#110
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:19:38	#222	#33
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:31:24	#261	#42
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:29:03	#506	#91
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:43:36	#476	#80

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:35

Avg

4:20

Slow

4:58

Run 26r

Fast

4:19

Avg

4:39

Slow

4:58

Run 36r

Fast

4:16

Avg

4:55

Slow

5:30

Run 46r

Fast

4:12

Avg

5:35

Slow

8:58

Run 56r

Fast

4:24

Avg

5:40

Slow

7:08

Run 66r

Fast

4:15

Avg

5:00

Slow

6:00

Run 76r

Fast

4:09

Avg

5:01

Slow

5:55

Run 86r

Fast

4:47

Avg

6:45

Slow

10:49

Run Total6r

Fast

34:36

Avg

41:53

Slow

50:12

Best Run6r

Fast

3:35

Avg

4:19

Slow

4:54

Workout Splits

SkiErg6r

Fast

3:35

Avg

3:59

Slow

4:24

Sled Push6r

Fast

1:34

Avg

3:01

Slow

5:14

Sled Pull6r

Fast

3:18

Avg

4:28

Slow

6:39

Burpee Broad Jump6r

Fast

4:22

Avg

6:47

Slow

8:39

Row6r

Fast

4:38

Avg

4:56

Slow

5:18

Farmers Carry6r

Fast

1:38

Avg

1:55

Slow

2:35

Sandbag Lunges6r

Fast

3:52

Avg

5:02

Slow

5:58

Wall Balls6r

Fast

4:12

Avg

6:01

Slow

8:28

Roxzone

Roxzone Time6r

Fast

5:30

Avg

6:26

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:20	4:58	6
Run 2	4:19	4:39	4:58	6
Run 3	4:16	4:55	5:30	6
Run 4	4:12	5:35	8:58	6
Run 5	4:24	5:40	7:08	6
Run 6	4:15	5:00	6:00	6
Run 7	4:09	5:01	5:55	6
Run 8	4:47	6:45	10:49	6
Run Total	34:36	41:53	50:12	6
Best Run	3:35	4:19	4:54	6
Workout Splits
SkiErg	3:35	3:59	4:24	6
Sled Push	1:34	3:01	5:14	6
Sled Pull	3:18	4:28	6:39	6
Burpee Broad Jump	4:22	6:47	8:39	6
Row	4:38	4:56	5:18	6
Farmers Carry	1:38	1:55	2:35	6
Sandbag Lunges	3:52	5:02	5:58	6
Wall Balls	4:12	6:01	8:28	6
Roxzone
Roxzone Time	5:30	6:26	7:59	6