🇫🇷Emmanuel Deffrasnes

FRA

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

1:22:13

Gent 2025 · Dec 2025

Top 50%#102,572 / 277,237

🇧🇪GentDec 25

1:22:13#642

Avg 1:22:13·1 race

HYROX DOUBLESMixed

1:23:32

Paris 2025 · Oct 2025

#83,137 / 150,745

🇫🇷ParisOct 25

1:23:32#821

Avg 1:23:32·1 race

HYROX PROMen

1:32:48

Mechelen 2026 · Mar 2026

#40,856 / 54,219

🇧🇪MechelenMar 26

1:32:48#414

Avg 1:32:48·1 race

Station Profile

vs 114,027 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.5%

Sandbag+3.0%

Sled Pull+1.4%

Weaknesses

Wall Balls-50.0%

Sled Push-11.1%

SkiErg-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:32:48	#414	#40
🇧🇪GentHYROX	HYROX	Dec 2025	1:22:13	#642	#34
🇫🇷ParisDOUBLES	HYROX DOUBLES	Oct 2025	1:23:32	#821	#25

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:19

Slow

4:47

Run 23r

Fast

4:34

Avg

5:00

Slow

5:43

Run 33r

Fast

4:38

Avg

5:09

Slow

6:00

Run 43r

Fast

4:50

Avg

5:05

Slow

5:29

Run 53r

Fast

4:51

Avg

5:08

Slow

5:30

Run 63r

Fast

4:48

Avg

5:05

Slow

5:32

Run 73r

Fast

4:48

Avg

5:18

Slow

5:56

Run 83r

Fast

4:47

Avg

5:50

Slow

7:07

Run Total3r

Fast

37:50

Avg

40:53

Slow

46:00

Best Run3r

Fast

4:34

Avg

4:56

Slow

5:29

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:35

Slow

4:43

Sled Push3r

Fast

3:09

Avg

3:26

Slow

3:58

Sled Pull3r

Fast

4:14

Avg

5:13

Slow

6:46

Burpee Broad Jump3r

Fast

3:36

Avg

4:49

Slow

5:42

Row3r

Fast

4:58

Avg

5:02

Slow

5:07

Farmers Carry3r

Fast

1:59

Avg

2:21

Slow

3:00

Sandbag Lunges3r

Fast

4:00

Avg

4:59

Slow

6:08

Wall Balls3r

Fast

4:58

Avg

8:48

Slow

11:46

Roxzone

Roxzone Time3r

Fast

5:13

Avg

6:07

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:19	4:47	3
Run 2	4:34	5:00	5:43	3
Run 3	4:38	5:09	6:00	3
Run 4	4:50	5:05	5:29	3
Run 5	4:51	5:08	5:30	3
Run 6	4:48	5:05	5:32	3
Run 7	4:48	5:18	5:56	3
Run 8	4:47	5:50	7:07	3
Run Total	37:50	40:53	46:00	3
Best Run	4:34	4:56	5:29	3
Workout Splits
SkiErg	4:30	4:35	4:43	3
Sled Push	3:09	3:26	3:58	3
Sled Pull	4:14	5:13	6:46	3
Burpee Broad Jump	3:36	4:49	5:42	3
Row	4:58	5:02	5:07	3
Farmers Carry	1:59	2:21	3:00	3
Sandbag Lunges	4:00	4:59	6:08	3
Wall Balls	4:58	8:48	11:46	3
Roxzone
Roxzone Time	5:13	6:07	7:01	3