🇫🇷Emmanuel Dagou
FRA
2 races|1 division|1 season|HYROX
HYROXMen
-11:391:19:13
Toulouse 2026 · Mar 2026
Top 50%#80,650 / 276,263
🇫🇷ToulouseMar 26
1:19:13#1019
Avg 1:25:02·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇫🇷ToulouseHYROX | 1:19:13 | #1019 | |
| 🇫🇷ParisHYROX | 1:30:52 | #2006 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:39
Avg
3:49
Slow
4:00
Run 22r
Fast
4:10
Avg
4:20
Slow
4:30
Run 32r
Fast
4:29
Avg
4:29
Slow
4:30
Run 42r
Fast
4:33
Avg
4:35
Slow
4:37
Run 52r
Fast
4:40
Avg
4:42
Slow
4:45
Run 62r
Fast
4:29
Avg
4:36
Slow
4:44
Run 72r
Fast
4:30
Avg
4:37
Slow
4:44
Run 82r
Fast
4:39
Avg
5:06
Slow
5:34
Run Total2r
Fast
35:06
Avg
36:14
Slow
37:22
Best Run2r
Fast
4:10
Avg
4:20
Slow
4:30
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:20
Slow
4:21
Sled Push2r
Fast
2:23
Avg
3:02
Slow
3:41
Sled Pull2r
Fast
5:34
Avg
6:58
Slow
8:22
Burpee Broad Jump2r
Fast
7:05
Avg
7:40
Slow
8:16
Row2r
Fast
4:45
Avg
4:50
Slow
4:55
Farmers Carry2r
Fast
1:52
Avg
2:01
Slow
2:10
Sandbag Lunges2r
Fast
5:27
Avg
6:15
Slow
7:04
Wall Balls2r
Fast
7:58
Avg
8:36
Slow
9:15
Roxzone
Roxzone Time2r
Fast
4:48
Avg
5:09
Slow
5:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 3:49 | 4:00 | 2 |
| Run 2 | 4:10 | 4:20 | 4:30 | 2 |
| Run 3 | 4:29 | 4:29 | 4:30 | 2 |
| Run 4 | 4:33 | 4:35 | 4:37 | 2 |
| Run 5 | 4:40 | 4:42 | 4:45 | 2 |
| Run 6 | 4:29 | 4:36 | 4:44 | 2 |
| Run 7 | 4:30 | 4:37 | 4:44 | 2 |
| Run 8 | 4:39 | 5:06 | 5:34 | 2 |
| Run Total | 35:06 | 36:14 | 37:22 | 2 |
| Best Run | 4:10 | 4:20 | 4:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:20 | 4:21 | 2 |
| Sled Push | 2:23 | 3:02 | 3:41 | 2 |
| Sled Pull | 5:34 | 6:58 | 8:22 | 2 |
| Burpee Broad Jump | 7:05 | 7:40 | 8:16 | 2 |
| Row | 4:45 | 4:50 | 4:55 | 2 |
| Farmers Carry | 1:52 | 2:01 | 2:10 | 2 |
| Sandbag Lunges | 5:27 | 6:15 | 7:04 | 2 |
| Wall Balls | 7:58 | 8:36 | 9:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 5:09 | 5:31 | 2 |