🇳🇬Emmanuel Cocodia

NGR

5 races|1 division|1 season|HYROX

HYROXMen

Dallas 2025 · Nov 2025

#187,846 / 276,263

🇸🇬SingaporeApr 26

🇯🇵OsakaJan 26

🇸🇪StockholmDec 25

🇺🇸DallasNov 25

🇨🇳BeijingAug 25

Avg 1:43:18·5 races

Station Profile

HYROX · Men

vs 96,495 peers (1:25:58–1:45:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.0%

Sandbag+14.7%

Farmers+14.4%

Weaknesses

Wall Balls-30.0%

Burpees-13.5%

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:41:24	#661	#48
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:43:07	#1122	#73
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:39:25	#1447	#159
🇺🇸DallasHYROX	HYROX	Nov 2025	1:35:32	#1267	#88
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:57:05	#506	#62

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

4:15

Slow

5:27

Run 25r

Fast

5:01

Avg

5:20

Slow

5:40

Run 35r

Fast

5:22

Avg

5:49

Slow

6:06

Run 45r

Fast

5:43

Avg

6:06

Slow

6:32

Run 55r

Fast

6:10

Avg

6:35

Slow

7:18

Run 65r

Fast

6:03

Avg

6:30

Slow

7:06

Run 75r

Fast

6:14

Avg

6:43

Slow

7:16

Run 85r

Fast

5:48

Avg

6:56

Slow

7:54

Run Total5r

Fast

45:58

Avg

48:14

Slow

49:28

Best Run5r

Fast

5:01

Avg

5:20

Slow

5:40

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:18

Slow

4:32

Sled Push5r

Fast

2:26

Avg

3:03

Slow

3:38

Sled Pull5r

Fast

4:46

Avg

5:43

Slow

7:35

Burpee Broad Jump5r

Fast

7:04

Avg

9:00

Slow

14:18

Row5r

Fast

4:46

Avg

5:01

Slow

5:14

Farmers Carry5r

Fast

2:03

Avg

2:29

Slow

2:59

Sandbag Lunges5r

Fast

5:00

Avg

6:16

Slow

8:20

Wall Balls5r

Fast

9:52

Avg

11:07

Slow

13:07

Roxzone

Roxzone Time5r

Fast

6:19

Avg

8:08

Slow

9:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:15	5:27	5
Run 2	5:01	5:20	5:40	5
Run 3	5:22	5:49	6:06	5
Run 4	5:43	6:06	6:32	5
Run 5	6:10	6:35	7:18	5
Run 6	6:03	6:30	7:06	5
Run 7	6:14	6:43	7:16	5
Run 8	5:48	6:56	7:54	5
Run Total	45:58	48:14	49:28	5
Best Run	5:01	5:20	5:40	5
Workout Splits
SkiErg	4:05	4:18	4:32	5
Sled Push	2:26	3:03	3:38	5
Sled Pull	4:46	5:43	7:35	5
Burpee Broad Jump	7:04	9:00	14:18	5
Row	4:46	5:01	5:14	5
Farmers Carry	2:03	2:29	2:59	5
Sandbag Lunges	5:00	6:16	8:20	5
Wall Balls	9:52	11:07	13:07	5
Roxzone
Roxzone Time	6:19	8:08	9:08	5