🇬🇧Emma Wood

GBR

10 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROXWomen

Birmingham 2025 · Oct 2025

Top 10%#11,290 / 143,856

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇨🇦TorontoOct 25

🇳🇴OsloSep 25

🇬🇧LondonSep 21

Avg 1:29:31·5 races

HYROX DOUBLESWomen

London 2022 · Nov 2022

Top 25%#34,827 / 148,103

🇬🇧LondonDec 25

🇬🇧LondonNov 22

Avg 1:23:23·2 races

HYROX DOUBLESMixed

Birmingham 2021 · Oct 2021

Top 50%#71,381 / 150,321

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 21

Avg 1:27:20·2 races

HYROX TEAM RELAYMixed

Birmingham 2025 · Oct 2025

#6,480 / 12,727

🇬🇧BirminghamOct 25

Avg 1:22:15·1 race

Station Profile

vs 31,806 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.9%

Farmers+19.9%

Wall Balls+9.9%

Weaknesses

Sled Pull-15.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:33:37	#1161	#32
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:27:54	#2186	#280
🇮🇪DublinHYROX	HYROX	Nov 2025	1:27:41	#516	#93
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:22:15	#35	--
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:16:10	#159	#27
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:36:30	#426	#78
🇳🇴OsloHYROX	HYROX	Sep 2025	1:31:57	#356	#56
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:18:52	#182	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:21:04	#22	--
🇬🇧LondonHYROX	HYROX	Sep 2021	1:35:17	#41	#12

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:33

Avg

5:12

Slow

7:12

Run 210r

Fast

4:30

Avg

5:39

Slow

6:55

Run 310r

Fast

4:37

Avg

5:45

Slow

7:15

Run 410r

Fast

3:45

Avg

5:42

Slow

7:05

Run 510r

Fast

4:32

Avg

6:08

Slow

9:12

Run 610r

Fast

3:56

Avg

5:43

Slow

7:07

Run 710r

Fast

4:52

Avg

5:57

Slow

7:10

Run 810r

Fast

4:22

Avg

5:52

Slow

7:05

Run Total10r

Fast

38:45

Avg

45:57

Slow

53:15

Best Run10r

Fast

3:45

Avg

5:00

Slow

5:54

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:51

Slow

5:28

Sled Push10r

Fast

1:42

Avg

2:09

Slow

2:49

Sled Pull10r

Fast

3:20

Avg

4:54

Slow

5:32

Burpee Broad Jump10r

Fast

2:26

Avg

5:15

Slow

8:05

Row10r

Fast

4:35

Avg

5:04

Slow

5:33

Farmers Carry10r

Fast

1:36

Avg

2:02

Slow

2:33

Sandbag Lunges10r

Fast

3:02

Avg

4:24

Slow

6:08

Wall Balls10r

Fast

2:35

Avg

5:15

Slow

7:59

Roxzone

Roxzone Time10r

Fast

4:08

Avg

7:16

Slow

13:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	5:12	7:12	10
Run 2	4:30	5:39	6:55	10
Run 3	4:37	5:45	7:15	10
Run 4	3:45	5:42	7:05	10
Run 5	4:32	6:08	9:12	10
Run 6	3:56	5:43	7:07	10
Run 7	4:52	5:57	7:10	10
Run 8	4:22	5:52	7:05	10
Run Total	38:45	45:57	53:15	10
Best Run	3:45	5:00	5:54	10
Workout Splits
SkiErg	4:07	4:51	5:28	10
Sled Push	1:42	2:09	2:49	10
Sled Pull	3:20	4:54	5:32	10
Burpee Broad Jump	2:26	5:15	8:05	10
Row	4:35	5:04	5:33	10
Farmers Carry	1:36	2:02	2:33	10
Sandbag Lunges	3:02	4:24	6:08	10
Wall Balls	2:35	5:15	7:59	10
Roxzone
Roxzone Time	4:08	7:16	13:41	10