🇦🇺Emma Williams

AUS

36 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO
HYROX TEAM RELAYWomen
Manchester 2025 · Jan 2025
Top 1%#43 / 10,138
Avg 1:13:45·3 races
HYROX DOUBLESMixed
Manchester 2024 · Nov 2024
Top 10%#9,268 / 151,075
Avg 1:14:52·6 races
HYROX PRO DOUBLESWomen
London Excel 2025 · Dec 2025
Top 10%#951 / 14,727
Avg 1:17:50·3 races
HYROX DOUBLESWomen
1:07:30
Stuttgart 2024 · Sep 2024
Top 5%#3,167 / 148,518
Avg 1:27:01·16 races
HYROXWomen
1:11:18
Manchester 2025 · Jan 2025
Top 5%#3,802 / 144,501
Avg 1:28:32·7 races
HYROX PROWomen
Cardiff 2025 · May 2025
#23,030 / 23,823
Avg 2:10:40·1 race

Station Profile

vs 16,830 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.4%
Burpees+6.6%
SkiErg+0.3%

Weaknesses

Farmers-12.9%
Sandbag-11.0%
Sled Pull-6.1%

Race History

EventTimeRank
🇬🇧GlasgowTEAM RELAY1:02:24#3
🇬🇧GlasgowDOUBLES1:22:40#1051
🇬🇧GlasgowDOUBLES1:20:22#931
🇬🇧GlasgowPRO DOUBLES1:12:07#60
🇵🇱KatowiceDOUBLES1:09:41#126
🇳🇿AucklandDOUBLES1:33:15#713
🇬🇧ManchesterDOUBLES1:10:53#123
🇬🇧ManchesterPRO DOUBLES1:35:40#259
🇦🇺MelbourneHYROX1:25:02#583
🇬🇧LondonPRO DOUBLES1:05:45#46
🇬🇧LondonHYROX1:57:20#2613
🇬🇧BirminghamTEAM RELAY1:39:04#45
🇬🇧BirminghamDOUBLES1:11:40#516
🇦🇺PerthDOUBLES1:24:45#332
🇬🇧CardiffDOUBLES1:41:06#715
🇬🇧CardiffHYROX1:38:09#704
🇬🇧CardiffPRO2:10:40#184
🇬🇧GlasgowDOUBLES1:40:46#1574
🇬🇧GlasgowDOUBLES1:31:03#1195
🇬🇧GlasgowHYROX1:23:25#404
🇦🇺BrisbaneDOUBLES1:21:55#363
🇦🇺BrisbaneHYROX1:21:55#212
🇬🇧ManchesterTEAM RELAY59:47#5
🇬🇧ManchesterHYROX1:11:18#24
🇦🇺MelbourneDOUBLES1:21:51#606
🇬🇧LondonDOUBLES1:53:33#1606
🇬🇧LondonDOUBLES1:20:11#579
🇮🇪DublinDOUBLES1:19:29#398
🇬🇧ManchesterDOUBLES1:05:20#91
🇬🇧BirminghamDOUBLES1:41:45#1204
🇬🇧BirminghamDOUBLES1:08:36#38
🇬🇧BirminghamHYROX1:22:37#274
🇩🇪StuttgartDOUBLES1:07:30#13
🇦🇺BrisbaneDOUBLES1:43:25#516
🇬🇧LondonDOUBLES1:08:39#45
🇩🇪BerlinDOUBLES1:23:07#247

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 136r
Fast
2:46
Avg
4:46
Slow
8:03
Run 236r
Fast
3:17
Avg
5:24
Slow
7:14
Run 336r
Fast
3:27
Avg
5:41
Slow
7:48
Run 436r
Fast
3:33
Avg
5:46
Slow
8:10
Run 536r
Fast
3:31
Avg
6:34
Slow
27:36
Run 635r
Fast
3:33
Avg
6:04
Slow
9:51
Run 735r
Fast
3:34
Avg
6:03
Slow
9:49
Run 835r
Fast
3:21
Avg
6:24
Slow
15:05
Run Total36r
Fast
6:36
Avg
45:50
Slow
1:07:40
Best Run36r
Fast
2:46
Avg
5:05
Slow
7:14
Workout Splits
SkiErg36r
Fast
3:54
Avg
4:33
Slow
5:40
Sled Push36r
Fast
1:22
Avg
2:06
Slow
4:47
Sled Pull36r
Fast
2:55
Avg
4:21
Slow
7:56
Burpee Broad Jump36r
Fast
2:48
Avg
4:43
Slow
10:11
Row36r
Fast
4:05
Avg
5:00
Slow
5:42
Farmers Carry36r
Fast
1:21
Avg
1:56
Slow
4:03
Sandbag Lunges36r
Fast
2:27
Avg
4:06
Slow
10:25
Wall Balls35r
Fast
2:59
Avg
5:02
Slow
11:56
Roxzone
Roxzone Time36r
Fast
2:53
Avg
7:28
Slow
30:37