🇦🇺Emma Williams
AUS
36 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO
HYROX TEAM RELAYWomen
Manchester 2025 · Jan 2025
Top 1%#43 / 10,138
Avg 1:13:45·3 races
HYROX DOUBLESMixed
Manchester 2024 · Nov 2024
Top 10%#9,268 / 151,075
Avg 1:14:52·6 races
HYROX PRO DOUBLESWomen
London Excel 2025 · Dec 2025
Top 10%#951 / 14,727
Avg 1:17:50·3 races
HYROX DOUBLESWomen
-1:091:07:30
Stuttgart 2024 · Sep 2024
Top 5%#3,167 / 148,518
🇳🇿AucklandJan 26
1:33:15#713
🇬🇧ManchesterJan 26
1:10:53#123
🇦🇺BrisbaneMar 25
1:21:55#363
🇦🇺MelbourneDec 24
1:21:51#606
🇬🇧BirminghamOct 24
1:41:45#1204
🇬🇧BirminghamOct 24
1:08:36#38
🇩🇪StuttgartSep 24
1:07:30#13
🇦🇺BrisbaneAug 24
1:43:25#516
Avg 1:27:01·16 races
HYROXWomen
-11:191:11:18
Manchester 2025 · Jan 2025
Top 5%#3,802 / 144,501
🇦🇺MelbourneDec 25
1:25:02#583
🇦🇺BrisbaneMar 25
1:21:55#212
🇬🇧ManchesterJan 25
1:11:18#24
🇬🇧BirminghamOct 24
1:22:37#274
Avg 1:28:32·7 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 136r
Fast
2:46
Avg
4:46
Slow
8:03
Run 236r
Fast
3:17
Avg
5:24
Slow
7:14
Run 336r
Fast
3:27
Avg
5:41
Slow
7:48
Run 436r
Fast
3:33
Avg
5:46
Slow
8:10
Run 536r
Fast
3:31
Avg
6:34
Slow
27:36
Run 635r
Fast
3:33
Avg
6:04
Slow
9:51
Run 735r
Fast
3:34
Avg
6:03
Slow
9:49
Run 835r
Fast
3:21
Avg
6:24
Slow
15:05
Run Total36r
Fast
6:36
Avg
45:50
Slow
1:07:40
Best Run36r
Fast
2:46
Avg
5:05
Slow
7:14
Workout Splits
SkiErg36r
Fast
3:54
Avg
4:33
Slow
5:40
Sled Push36r
Fast
1:22
Avg
2:06
Slow
4:47
Sled Pull36r
Fast
2:55
Avg
4:21
Slow
7:56
Burpee Broad Jump36r
Fast
2:48
Avg
4:43
Slow
10:11
Row36r
Fast
4:05
Avg
5:00
Slow
5:42
Farmers Carry36r
Fast
1:21
Avg
1:56
Slow
4:03
Sandbag Lunges36r
Fast
2:27
Avg
4:06
Slow
10:25
Wall Balls35r
Fast
2:59
Avg
5:02
Slow
11:56
Roxzone
Roxzone Time36r
Fast
2:53
Avg
7:28
Slow
30:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:46 | 4:46 | 8:03 | 36 |
| Run 2 | 3:17 | 5:24 | 7:14 | 36 |
| Run 3 | 3:27 | 5:41 | 7:48 | 36 |
| Run 4 | 3:33 | 5:46 | 8:10 | 36 |
| Run 5 | 3:31 | 6:34 | 27:36 | 36 |
| Run 6 | 3:33 | 6:04 | 9:51 | 35 |
| Run 7 | 3:34 | 6:03 | 9:49 | 35 |
| Run 8 | 3:21 | 6:24 | 15:05 | 35 |
| Run Total | 6:36 | 45:50 | 1:07:40 | 36 |
| Best Run | 2:46 | 5:05 | 7:14 | 36 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:33 | 5:40 | 36 |
| Sled Push | 1:22 | 2:06 | 4:47 | 36 |
| Sled Pull | 2:55 | 4:21 | 7:56 | 36 |
| Burpee Broad Jump | 2:48 | 4:43 | 10:11 | 36 |
| Row | 4:05 | 5:00 | 5:42 | 36 |
| Farmers Carry | 1:21 | 1:56 | 4:03 | 36 |
| Sandbag Lunges | 2:27 | 4:06 | 10:25 | 36 |
| Wall Balls | 2:59 | 5:02 | 11:56 | 35 |
| Roxzone | ||||
| Roxzone Time | 2:53 | 7:28 | 30:37 | 36 |