🇬🇧Emma Tanner

GBR

4 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

-1:001:01:09

Cardiff 2025 · May 2025

Top 5%#3,193 / 150,267

🇬🇧CardiffMay 25

1:01:09#17

🇬🇧BirminghamOct 24

1:02:09#30

Avg 1:01:39·2 races

HYROX DOUBLESWomen

-1:281:21:12

Cardiff 2025 · May 2025

Top 50%#45,805 / 147,927

🇬🇧CardiffMay 25

1:21:12#359

🇬🇧BirminghamOct 24

1:22:40#553

Avg 1:21:56·2 races

Station Profile

vs 71,974 peers (1:13:04–1:29:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.8%

Sled Push+18.3%

Farmers+14.0%

Weaknesses

Running-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:21:12	#359	#143
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:01:09	#17	#9
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:22:40	#553	#264
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:09	#30	#10

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:48

Avg

5:30

Slow

6:30

Run 24r

Fast

4:09

Avg

4:56

Slow

5:45

Run 34r

Fast

4:16

Avg

5:03

Slow

5:54

Run 44r

Fast

4:09

Avg

5:32

Slow

7:45

Run 54r

Fast

4:10

Avg

5:11

Slow

6:14

Run 64r

Fast

4:16

Avg

5:03

Slow

5:54

Run 74r

Fast

4:23

Avg

5:10

Slow

6:00

Run 84r

Fast

4:34

Avg

5:58

Slow

8:21

Run Total4r

Fast

35:11

Avg

42:25

Slow

50:48

Best Run4r

Fast

4:09

Avg

4:56

Slow

5:45

Workout Splits

SkiErg4r

Fast

3:44

Avg

4:09

Slow

4:31

Sled Push4r

Fast

1:26

Avg

1:33

Slow

1:39

Sled Pull4r

Fast

2:47

Avg

3:18

Slow

4:04

Burpee Broad Jump4r

Fast

2:04

Avg

3:00

Slow

3:51

Row4r

Fast

3:59

Avg

4:26

Slow

4:53

Farmers Carry4r

Fast

1:21

Avg

1:28

Slow

1:33

Sandbag Lunges4r

Fast

2:24

Avg

2:30

Slow

2:43

Wall Balls4r

Fast

3:44

Avg

3:51

Slow

4:04

Roxzone

Roxzone Time4r

Fast

3:19

Avg

5:06

Slow

7:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:48	5:30	6:30	4
Run 2	4:09	4:56	5:45	4
Run 3	4:16	5:03	5:54	4
Run 4	4:09	5:32	7:45	4
Run 5	4:10	5:11	6:14	4
Run 6	4:16	5:03	5:54	4
Run 7	4:23	5:10	6:00	4
Run 8	4:34	5:58	8:21	4
Run Total	35:11	42:25	50:48	4
Best Run	4:09	4:56	5:45	4
Workout Splits
SkiErg	3:44	4:09	4:31	4
Sled Push	1:26	1:33	1:39	4
Sled Pull	2:47	3:18	4:04	4
Burpee Broad Jump	2:04	3:00	3:51	4
Row	3:59	4:26	4:53	4
Farmers Carry	1:21	1:28	1:33	4
Sandbag Lunges	2:24	2:30	2:43	4
Wall Balls	3:44	3:51	4:04	4
Roxzone
Roxzone Time	3:19	5:06	7:40	4