🇦🇺Emma Smyth

AUS

13 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESWomen

Sydney 2024 · Jul 2024

Top 25%#2,702 / 14,727

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

🇦🇺SydneyJul 24

Avg 1:13:41·3 races

HYROX TEAM RELAYMixed

Dubai 2024 · Feb 2024

Top 50%#3,474 / 12,727

🇦🇪DubaiFeb 24

Avg 1:13:38·1 race

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 50%#45,682 / 150,321

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:21:16·3 races

HYROX DOUBLESWomen

Dublin 2025 · Nov 2025

Top 25%#28,221 / 148,103

🇮🇪DublinNov 25

🇮🇪DublinNov 24

Avg 1:24:07·2 races

HYROX PROWomen

Sydney 2025 · Jul 2025

Top 50%#6,171 / 23,449

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇦🇺BrisbaneAug 24

Avg 1:23:56·4 races

Station Profile

vs 9,487 peers (1:10:34–1:26:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+22.6%

Sled Pull+11.7%

Wall Balls+9.1%

Weaknesses

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:24:40	#101	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:15:48	#624	#133
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:15:14	#98	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:22:24	#1713	#150
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:17:21	#411	#59
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:18:25	#61	#6
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:25:37	#537	#194
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:23:37	#64	#5
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:15:06	#30	#13
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:30:54	#597	#250
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:29:04	#58	#7
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2024	1:10:45	#13	#8
🇦🇪DubaiTEAM RELAY	HYROX TEAM RELAY	Feb 2024	1:13:38	#16	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:35

Avg

3:52

Slow

6:21

Run 213r

Fast

4:12

Avg

4:57

Slow

6:33

Run 313r

Fast

4:28

Avg

5:14

Slow

7:04

Run 413r

Fast

4:29

Avg

5:17

Slow

7:06

Run 513r

Fast

4:35

Avg

5:22

Slow

7:03

Run 613r

Fast

4:39

Avg

5:21

Slow

7:16

Run 713r

Fast

4:11

Avg

5:23

Slow

7:16

Run 813r

Fast

4:17

Avg

5:44

Slow

6:49

Run Total13r

Fast

35:22

Avg

41:08

Slow

51:09

Best Run13r

Fast

4:11

Avg

4:40

Slow

5:48

Workout Splits

SkiErg13r

Fast

4:07

Avg

4:33

Slow

4:56

Sled Push12r

Fast

1:27

Avg

2:31

Slow

3:43

Sled Pull13r

Fast

2:51

Avg

4:52

Slow

10:32

Burpee Broad Jump13r

Fast

2:39

Avg

4:18

Slow

5:46

Row13r

Fast

4:26

Avg

4:55

Slow

5:30

Farmers Carry13r

Fast

1:31

Avg

2:06

Slow

3:25

Sandbag Lunges13r

Fast

3:01

Avg

4:24

Slow

6:37

Wall Balls13r

Fast

3:35

Avg

4:51

Slow

7:07

Roxzone

Roxzone Time13r

Fast

4:44

Avg

7:08

Slow

13:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	3:52	6:21	13
Run 2	4:12	4:57	6:33	13
Run 3	4:28	5:14	7:04	13
Run 4	4:29	5:17	7:06	13
Run 5	4:35	5:22	7:03	13
Run 6	4:39	5:21	7:16	13
Run 7	4:11	5:23	7:16	13
Run 8	4:17	5:44	6:49	13
Run Total	35:22	41:08	51:09	13
Best Run	4:11	4:40	5:48	13
Workout Splits
SkiErg	4:07	4:33	4:56	13
Sled Push	1:27	2:31	3:43	12
Sled Pull	2:51	4:52	10:32	13
Burpee Broad Jump	2:39	4:18	5:46	13
Row	4:26	4:55	5:30	13
Farmers Carry	1:31	2:06	3:25	13
Sandbag Lunges	3:01	4:24	6:37	13
Wall Balls	3:35	4:51	7:07	13
Roxzone
Roxzone Time	4:44	7:08	13:10	13