🇬🇧Emma Smith
GBR
56 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY
HYROX DOUBLESMixed
-4:3257:46
Mechelen 2026 · Mar 2026
Top 1%#799 / 150,170
🇦🇺BrisbaneApr 26
1:18:55#180
🇧🇪MechelenMar 26
57:46#18
🇳🇿AucklandFeb 25
1:15:33#132
🇳🇱RotterdamApr 24
1:02:18#5
🇩🇪HannoverJan 20
1:11:27#16
Avg 1:19:57·16 races
HYROX DOUBLESWomen
-8:401:07:35
Sydney 2024 · Jul 2024
Top 5%#3,232 / 147,770
🇳🇿AucklandJan 26
1:11:12#35
🇩🇪FrankfurtDec 25
2:03:45#1473
🇬🇧BirminghamOct 25
1:29:50#1580
🇬🇧BirminghamOct 25
1:29:22#1542
🇦🇺BrisbaneMar 25
1:42:25#905
🇬🇧ManchesterNov 24
1:19:36#456
🇦🇺BrisbaneAug 24
1:45:04#522
🇬🇧BirminghamOct 23
1:43:29#417
🇬🇧BirminghamOct 23
1:43:38#418
🇬🇧ManchesterJan 23
1:45:52#266
🇬🇧ManchesterJan 23
1:46:36#269
🇬🇧BirminghamOct 22
1:31:07#217
Avg 1:32:35·24 races
HYROX PROWomen
Mechelen 2026 · Mar 2026
Top 10%#1,202 / 23,175
🇧🇪MechelenMar 26
1:08:28#20
Avg 1:08:28·1 race
HYROXWomen
-2:521:19:41
London Excel 2025 · Dec 2025
Top 25%#20,154 / 143,620
Avg 1:30:52·10 races
HYROX TEAM RELAYMixed
-17:321:23:12
Sydney 2025 · Jul 2025
#6,819 / 12,727
🇬🇧BirminghamOct 24
1:40:44#36
Avg 1:31:58·2 races
HYROX DOUBLESMen
Atlanta 2025 · Apr 2025
#121,695 / 150,467
Avg 1:27:11·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 156r
Fast
2:52
Avg
5:23
Slow
8:43
Run 256r
Fast
3:36
Avg
5:51
Slow
8:48
Run 356r
Fast
3:53
Avg
6:05
Slow
9:04
Run 456r
Fast
3:42
Avg
6:06
Slow
9:26
Run 556r
Fast
3:44
Avg
6:18
Slow
9:59
Run 656r
Fast
3:46
Avg
6:14
Slow
9:18
Run 756r
Fast
3:51
Avg
6:10
Slow
9:03
Run 856r
Fast
4:05
Avg
6:42
Slow
10:32
Run Total51r
Fast
29:26
Avg
49:04
Slow
1:12:22
Best Run51r
Fast
3:36
Avg
5:26
Slow
8:47
Workout Splits
SkiErg56r
Fast
3:48
Avg
4:41
Slow
6:26
Sled Push56r
Fast
1:18
Avg
2:07
Slow
3:37
Sled Pull56r
Fast
2:41
Avg
4:19
Slow
8:08
Burpee Broad Jump56r
Fast
2:12
Avg
4:47
Slow
9:52
Row56r
Fast
4:05
Avg
5:05
Slow
6:49
Farmers Carry56r
Fast
1:28
Avg
1:59
Slow
2:53
Sandbag Lunges56r
Fast
2:39
Avg
4:16
Slow
7:35
Wall Balls56r
Fast
2:49
Avg
4:44
Slow
11:21
Roxzone
Roxzone Time51r
Fast
3:55
Avg
7:24
Slow
17:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:52 | 5:23 | 8:43 | 56 |
| Run 2 | 3:36 | 5:51 | 8:48 | 56 |
| Run 3 | 3:53 | 6:05 | 9:04 | 56 |
| Run 4 | 3:42 | 6:06 | 9:26 | 56 |
| Run 5 | 3:44 | 6:18 | 9:59 | 56 |
| Run 6 | 3:46 | 6:14 | 9:18 | 56 |
| Run 7 | 3:51 | 6:10 | 9:03 | 56 |
| Run 8 | 4:05 | 6:42 | 10:32 | 56 |
| Run Total | 29:26 | 49:04 | 1:12:22 | 51 |
| Best Run | 3:36 | 5:26 | 8:47 | 51 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:41 | 6:26 | 56 |
| Sled Push | 1:18 | 2:07 | 3:37 | 56 |
| Sled Pull | 2:41 | 4:19 | 8:08 | 56 |
| Burpee Broad Jump | 2:12 | 4:47 | 9:52 | 56 |
| Row | 4:05 | 5:05 | 6:49 | 56 |
| Farmers Carry | 1:28 | 1:59 | 2:53 | 56 |
| Sandbag Lunges | 2:39 | 4:16 | 7:35 | 56 |
| Wall Balls | 2:49 | 4:44 | 11:21 | 56 |
| Roxzone | ||||
| Roxzone Time | 3:55 | 7:24 | 17:23 | 51 |