🇦🇺Emma Shelton

AUS

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-27:591:03:24

Melbourne 2025 · Dec 2025

Top 1%#648 / 148,103

🇦🇺MelbourneDec 25

1:03:24#11

🇬🇧LondonDec 25

1:31:23#2515

🇬🇧LondonMay 24

1:33:48#1090

Avg 1:22:51·3 races

HYROXWomen

-8:271:06:11

Melbourne 2025 · Dec 2025

Top 1%#661 / 144,060

🇦🇺MelbourneDec 25

1:06:11#17

🇦🇺MelbourneDec 24

1:14:38#95

Avg 1:10:24·2 races

Station Profile

vs 6,136 peers (57:03–1:09:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Burpees+11.6%

Running+10.7%

Weaknesses

Sled Pull-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:03:24	#11	#2
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:06:11	#17	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:31:23	#2515	#203
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:14:38	#95	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:33:48	#1090	#257

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:19

Avg

3:57

Slow

7:38

Run 25r

Fast

3:52

Avg

5:00

Slow

6:58

Run 35r

Fast

4:07

Avg

5:21

Slow

7:41

Run 45r

Fast

3:59

Avg

5:16

Slow

7:26

Run 55r

Fast

4:08

Avg

5:23

Slow

7:37

Run 65r

Fast

4:02

Avg

5:22

Slow

7:40

Run 75r

Fast

4:02

Avg

5:20

Slow

7:34

Run 85r

Fast

4:48

Avg

5:44

Slow

7:50

Run Total5r

Fast

31:13

Avg

41:23

Slow

57:59

Best Run5r

Fast

3:52

Avg

4:42

Slow

5:28

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:45

Slow

5:17

Sled Push5r

Fast

1:18

Avg

1:43

Slow

2:08

Sled Pull5r

Fast

3:17

Avg

4:01

Slow

4:34

Burpee Broad Jump5r

Fast

2:38

Avg

3:38

Slow

4:13

Row5r

Fast

4:25

Avg

5:02

Slow

5:38

Farmers Carry5r

Fast

1:31

Avg

1:56

Slow

2:21

Sandbag Lunges5r

Fast

2:44

Avg

3:20

Slow

3:30

Wall Balls5r

Fast

3:18

Avg

3:47

Slow

4:09

Roxzone

Roxzone Time5r

Fast

6:05

Avg

8:16

Slow

14:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:57	7:38	5
Run 2	3:52	5:00	6:58	5
Run 3	4:07	5:21	7:41	5
Run 4	3:59	5:16	7:26	5
Run 5	4:08	5:23	7:37	5
Run 6	4:02	5:22	7:40	5
Run 7	4:02	5:20	7:34	5
Run 8	4:48	5:44	7:50	5
Run Total	31:13	41:23	57:59	5
Best Run	3:52	4:42	5:28	5
Workout Splits
SkiErg	4:07	4:45	5:17	5
Sled Push	1:18	1:43	2:08	5
Sled Pull	3:17	4:01	4:34	5
Burpee Broad Jump	2:38	3:38	4:13	5
Row	4:25	5:02	5:38	5
Farmers Carry	1:31	1:56	2:21	5
Sandbag Lunges	2:44	3:20	3:30	5
Wall Balls	3:18	3:47	4:09	5
Roxzone
Roxzone Time	6:05	8:16	14:15	5