🇩🇰Emma Schjødt Rohde

DEN

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Copenhagen 2026 · Mar 2026

Top 1%#1,295 / 153,819

🇩🇰CopenhagenMar 26

Avg 58:43·1 race

HYROX PROWomen

Berlin 2025 · May 2025

Top 10%#1,547 / 23,823

🇵🇱PoznanDec 25

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:13:04·3 races

HYROXWomen

Katowice 2025 · Feb 2025

Top 5%#2,800 / 144,505

🇵🇱KatowiceFeb 25

Avg 1:10:13·1 race

Station Profile

vs 4,833 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.8%

Running+12.4%

Farmers+7.9%

Weaknesses

Sandbag-12.9%

Burpees-7.6%

Wall Balls-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	58:43	#10	#2
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:16:12	#29	#6
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:13:43	#51	#9
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:09:17	#51	#7
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:10:13	#10	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

4:13

Slow

5:45

Run 25r

Fast

3:34

Avg

3:49

Slow

4:16

Run 35r

Fast

3:40

Avg

4:09

Slow

4:35

Run 45r

Fast

3:42

Avg

4:08

Slow

4:35

Run 55r

Fast

3:48

Avg

4:12

Slow

4:46

Run 65r

Fast

3:40

Avg

4:07

Slow

4:39

Run 75r

Fast

3:41

Avg

4:08

Slow

4:37

Run 85r

Fast

3:53

Avg

4:31

Slow

4:52

Run Total5r

Fast

30:08

Avg

33:17

Slow

35:33

Best Run5r

Fast

3:17

Avg

3:37

Slow

4:03

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:31

Slow

4:46

Sled Push5r

Fast

1:48

Avg

2:56

Slow

3:48

Sled Pull5r

Fast

2:29

Avg

4:13

Slow

5:53

Burpee Broad Jump5r

Fast

2:14

Avg

4:14

Slow

5:08

Row5r

Fast

4:11

Avg

4:47

Slow

5:08

Farmers Carry5r

Fast

1:18

Avg

1:49

Slow

2:11

Sandbag Lunges5r

Fast

2:37

Avg

3:46

Slow

4:31

Wall Balls5r

Fast

3:39

Avg

5:06

Slow

6:09

Roxzone

Roxzone Time5r

Fast

3:32

Avg

4:57

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:13	5:45	5
Run 2	3:34	3:49	4:16	5
Run 3	3:40	4:09	4:35	5
Run 4	3:42	4:08	4:35	5
Run 5	3:48	4:12	4:46	5
Run 6	3:40	4:07	4:39	5
Run 7	3:41	4:08	4:37	5
Run 8	3:53	4:31	4:52	5
Run Total	30:08	33:17	35:33	5
Best Run	3:17	3:37	4:03	5
Workout Splits
SkiErg	3:55	4:31	4:46	5
Sled Push	1:48	2:56	3:48	5
Sled Pull	2:29	4:13	5:53	5
Burpee Broad Jump	2:14	4:14	5:08	5
Row	4:11	4:47	5:08	5
Farmers Carry	1:18	1:49	2:11	5
Sandbag Lunges	2:37	3:46	4:31	5
Wall Balls	3:39	5:06	6:09	5
Roxzone
Roxzone Time	3:32	4:57	6:48	5