🇮🇪Emma Rutledge

IRL

1 race|1 division|1 season|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

#96,387 / 143,856

🇮🇪DublinNov 25

Avg 1:42:19·1 race

Station Profile

HYROX · Women

vs 52,855 peers (1:32:05–1:52:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.0%

Farmers+14.4%

Burpees+8.4%

Weaknesses

Wall Balls-24.9%

Sandbag-15.0%

Running-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:42:19	#939	#166

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

6:48

Avg

6:48

Slow

6:48

Run 31r

Fast

7:02

Avg

7:02

Slow

7:02

Run 41r

Fast

7:24

Avg

7:24

Slow

7:24

Run 51r

Fast

8:05

Avg

8:05

Slow

8:05

Run 61r

Fast

7:25

Avg

7:25

Slow

7:25

Run 71r

Fast

7:38

Avg

7:38

Slow

7:38

Run 81r

Fast

5:21

Avg

5:21

Slow

5:21

Run Total1r

Fast

53:54

Avg

53:54

Slow

53:54

Best Run1r

Fast

5:21

Avg

5:21

Slow

5:21

Workout Splits

SkiErg1r

Fast

5:09

Avg

5:09

Slow

5:09

Sled Push1r

Fast

2:17

Avg

2:17

Slow

2:17

Sled Pull1r

Fast

5:58

Avg

5:58

Slow

5:58

Burpee Broad Jump1r

Fast

6:43

Avg

6:43

Slow

6:43

Row1r

Fast

5:54

Avg

5:54

Slow

5:54

Farmers Carry1r

Fast

2:07

Avg

2:07

Slow

2:07

Sandbag Lunges1r

Fast

6:27

Avg

6:27

Slow

6:27

Wall Balls1r

Fast

8:44

Avg

8:44

Slow

8:44

Roxzone

Roxzone Time1r

Fast

5:11

Avg

5:11

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	6:48	6:48	6:48	1
Run 3	7:02	7:02	7:02	1
Run 4	7:24	7:24	7:24	1
Run 5	8:05	8:05	8:05	1
Run 6	7:25	7:25	7:25	1
Run 7	7:38	7:38	7:38	1
Run 8	5:21	5:21	5:21	1
Run Total	53:54	53:54	53:54	1
Best Run	5:21	5:21	5:21	1
Workout Splits
SkiErg	5:09	5:09	5:09	1
Sled Push	2:17	2:17	2:17	1
Sled Pull	5:58	5:58	5:58	1
Burpee Broad Jump	6:43	6:43	6:43	1
Row	5:54	5:54	5:54	1
Farmers Carry	2:07	2:07	2:07	1
Sandbag Lunges	6:27	6:27	6:27	1
Wall Balls	8:44	8:44	8:44	1
Roxzone
Roxzone Time	5:11	5:11	5:11	1