🇬🇧Emma Richardson

GBR

10 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

Dallas 2025 · Nov 2025

Top 25%#22,688 / 148,103

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇺🇸DallasNov 25

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:26:17·7 races

HYROX PROWomen

Houston 2026 · Mar 2026

#15,278 / 23,501

🇺🇸HoustonMar 26

Avg 1:32:41·1 race

HYROX PRO DOUBLESWomen

Dublin 2025 · Nov 2025

#12,877 / 14,727

🇮🇪DublinNov 25

Avg 1:37:16·1 race

HYROXWomen

Cardiff 2025 · May 2025

#107,408 / 143,882

🇬🇧CardiffMay 25

Avg 1:47:10·1 race

Station Profile

vs 53,553 peers (1:08:21–1:23:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.4%

Farmers+10.4%

Wall Balls+4.3%

Weaknesses

Row-6.6%

Sled Pull-3.6%

Sled Push-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:32:41	#133	#13
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:39:32	#1782	#321
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:17:37	#923	#89
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:15:57	#186	#18
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:37:16	#219	#39
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:24:33	#1144	#20
🇬🇧CardiffHYROX	HYROX	May 2025	1:47:10	#836	#71
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:38:06	#1494	#591
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:15	#699	#329
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:23:03	#633	#122

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:10

Avg

5:30

Slow

6:46

Run 210r

Fast

3:50

Avg

5:33

Slow

7:21

Run 310r

Fast

3:55

Avg

5:50

Slow

7:37

Run 410r

Fast

4:10

Avg

5:52

Slow

7:35

Run 510r

Fast

4:15

Avg

6:05

Slow

7:57

Run 610r

Fast

4:23

Avg

6:02

Slow

7:44

Run 710r

Fast

4:19

Avg

6:00

Slow

7:41

Run 810r

Fast

4:09

Avg

5:49

Slow

8:12

Run Total10r

Fast

33:45

Avg

46:38

Slow

56:58

Best Run10r

Fast

3:50

Avg

5:02

Slow

6:31

Workout Splits

SkiErg10r

Fast

4:34

Avg

4:58

Slow

5:32

Sled Push10r

Fast

1:43

Avg

2:35

Slow

5:35

Sled Pull10r

Fast

3:54

Avg

5:39

Slow

8:07

Burpee Broad Jump10r

Fast

3:09

Avg

5:05

Slow

9:07

Row10r

Fast

4:58

Avg

5:30

Slow

6:31

Farmers Carry10r

Fast

1:32

Avg

2:12

Slow

3:29

Sandbag Lunges10r

Fast

3:15

Avg

4:42

Slow

7:29

Wall Balls10r

Fast

3:40

Avg

5:36

Slow

11:33

Roxzone

Roxzone Time10r

Fast

5:06

Avg

7:12

Slow

11:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	5:30	6:46	9
Run 2	3:50	5:33	7:21	10
Run 3	3:55	5:50	7:37	10
Run 4	4:10	5:52	7:35	10
Run 5	4:15	6:05	7:57	10
Run 6	4:23	6:02	7:44	10
Run 7	4:19	6:00	7:41	10
Run 8	4:09	5:49	8:12	10
Run Total	33:45	46:38	56:58	10
Best Run	3:50	5:02	6:31	10
Workout Splits
SkiErg	4:34	4:58	5:32	10
Sled Push	1:43	2:35	5:35	10
Sled Pull	3:54	5:39	8:07	10
Burpee Broad Jump	3:09	5:05	9:07	10
Row	4:58	5:30	6:31	10
Farmers Carry	1:32	2:12	3:29	10
Sandbag Lunges	3:15	4:42	7:29	10
Wall Balls	3:40	5:36	11:33	10
Roxzone
Roxzone Time	5:06	7:12	11:41	10