🇩🇰Emma Rasmussen

DEN

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXWomen

-3:171:14:37

Copenhagen 2026 · Mar 2026

Top 10%#8,325 / 144,230

🇦🇺BrisbaneApr 26

2:07:49#913

🇩🇰CopenhagenMar 26

1:14:37#49

🇸🇪StockholmDec 25

1:17:54#146

Avg 1:33:26·3 races

HYROX DOUBLESWomen

1:21:45

Stockholm 2025 · Dec 2025

Top 50%#48,772 / 148,518

🇸🇪StockholmDec 25

1:21:45#496

Avg 1:21:45·1 race

Station Profile

vs 26,597 peers (1:07:09–1:22:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.7%

Farmers+18.7%

Wall Balls+7.7%

Weaknesses

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	2:07:49	#913	#149
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:14:37	#49	#12
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:21:45	#496	#67
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:17:54	#146	#25

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:57

Avg

5:16

Slow

6:09

Run 24r

Fast

4:26

Avg

5:24

Slow

7:11

Run 34r

Fast

4:45

Avg

5:58

Slow

8:09

Run 44r

Fast

4:34

Avg

5:50

Slow

7:51

Run 54r

Fast

4:58

Avg

6:02

Slow

7:45

Run 64r

Fast

4:45

Avg

5:55

Slow

7:33

Run 74r

Fast

4:40

Avg

5:51

Slow

7:30

Run 84r

Fast

4:48

Avg

6:12

Slow

8:03

Run Total4r

Fast

39:03

Avg

46:27

Slow

59:52

Best Run4r

Fast

4:26

Avg

5:24

Slow

7:11

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:40

Slow

5:30

Sled Push4r

Fast

1:34

Avg

2:11

Slow

3:11

Sled Pull4r

Fast

2:38

Avg

4:31

Slow

8:22

Burpee Broad Jump4r

Fast

4:12

Avg

6:42

Slow

12:45

Row4r

Fast

4:20

Avg

5:00

Slow

5:49

Farmers Carry4r

Fast

1:32

Avg

1:52

Slow

2:22

Sandbag Lunges4r

Fast

3:38

Avg

4:57

Slow

8:02

Wall Balls4r

Fast

4:00

Avg

6:04

Slow

10:06

Roxzone

Roxzone Time4r

Fast

6:01

Avg

8:09

Slow

11:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:16	6:09	4
Run 2	4:26	5:24	7:11	4
Run 3	4:45	5:58	8:09	4
Run 4	4:34	5:50	7:51	4
Run 5	4:58	6:02	7:45	4
Run 6	4:45	5:55	7:33	4
Run 7	4:40	5:51	7:30	4
Run 8	4:48	6:12	8:03	4
Run Total	39:03	46:27	59:52	4
Best Run	4:26	5:24	7:11	4
Workout Splits
SkiErg	4:11	4:40	5:30	4
Sled Push	1:34	2:11	3:11	4
Sled Pull	2:38	4:31	8:22	4
Burpee Broad Jump	4:12	6:42	12:45	4
Row	4:20	5:00	5:49	4
Farmers Carry	1:32	1:52	2:22	4
Sandbag Lunges	3:38	4:57	8:02	4
Wall Balls	4:00	6:04	10:06	4
Roxzone
Roxzone Time	6:01	8:09	11:53	4