🇦🇺Emma Pensini

AUS

3 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:04:35

Sydney 2025 · Jul 2025

Top 5%#708 / 14,727

🇦🇺SydneyJul 25

1:04:35#6

Avg 1:04:35·1 race

HYROX PROWomen

1:10:04

Brisbane 2026 · Apr 2026

Top 10%#1,814 / 23,449

🇦🇺BrisbaneApr 26

1:10:04#18

Avg 1:10:04·1 race

HYROX DOUBLESMixed

1:16:52

Sydney 2024 · Jul 2024

Top 50%#50,738 / 150,267

🇦🇺SydneyJul 24

1:16:52#169

Avg 1:16:52·1 race

Station Profile

vs 5,168 peers (1:03:03–1:17:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.4%

Running+5.8%

SkiErg+1.0%

Weaknesses

Sled Push-6.6%

Sandbag-5.9%

Burpees-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:10:04	#18	#6
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:04:35	#6	#3
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:16:52	#169	#72

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

3:40

Slow

3:48

Run 23r

Fast

3:49

Avg

4:05

Slow

4:37

Run 33r

Fast

4:00

Avg

4:44

Slow

5:49

Run 43r

Fast

3:56

Avg

4:48

Slow

6:15

Run 53r

Fast

4:01

Avg

4:38

Slow

5:44

Run 63r

Fast

4:08

Avg

4:34

Slow

5:26

Run 73r

Fast

4:05

Avg

4:43

Slow

5:51

Run 83r

Fast

4:12

Avg

5:26

Slow

6:37

Run Total3r

Fast

32:37

Avg

36:37

Slow

44:04

Best Run3r

Fast

3:49

Avg

4:05

Slow

4:37

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:16

Slow

4:32

Sled Push3r

Fast

1:35

Avg

2:12

Slow

3:25

Sled Pull3r

Fast

3:58

Avg

4:16

Slow

4:45

Burpee Broad Jump3r

Fast

2:24

Avg

3:24

Slow

4:12

Row3r

Fast

4:23

Avg

4:33

Slow

4:43

Farmers Carry3r

Fast

1:38

Avg

1:49

Slow

2:04

Sandbag Lunges3r

Fast

3:21

Avg

4:07

Slow

4:44

Wall Balls3r

Fast

3:29

Avg

3:49

Slow

4:08

Roxzone

Roxzone Time3r

Fast

4:23

Avg

5:29

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:40	3:48	3
Run 2	3:49	4:05	4:37	3
Run 3	4:00	4:44	5:49	3
Run 4	3:56	4:48	6:15	3
Run 5	4:01	4:38	5:44	3
Run 6	4:08	4:34	5:26	3
Run 7	4:05	4:43	5:51	3
Run 8	4:12	5:26	6:37	3
Run Total	32:37	36:37	44:04	3
Best Run	3:49	4:05	4:37	3
Workout Splits
SkiErg	4:00	4:16	4:32	3
Sled Push	1:35	2:12	3:25	3
Sled Pull	3:58	4:16	4:45	3
Burpee Broad Jump	2:24	3:24	4:12	3
Row	4:23	4:33	4:43	3
Farmers Carry	1:38	1:49	2:04	3
Sandbag Lunges	3:21	4:07	4:44	3
Wall Balls	3:29	3:49	4:08	3
Roxzone
Roxzone Time	4:23	5:29	6:41	3