🇬🇧Emma O’Hare

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

London Excel 2025 · Dec 2025

Top 25%#1,202 / 10,138

🇬🇧LondonDec 25

Avg 1:14:45·1 race

HYROX DOUBLESWomen

Manchester 2026 · Jan 2026

Top 25%#24,134 / 149,285

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

Avg 1:21:20·3 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#19,462 / 144,502

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

Avg 1:30:46·2 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 50%#68,672 / 152,090

🇬🇧BirminghamOct 25

Avg 1:20:19·1 race

Station Profile

vs 55,580 peers (1:08:42–1:23:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.3%

SkiErg+4.3%

Weaknesses

Sandbag-9.6%

Running-2.2%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:24	#310	#55
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:16:17	#303	#57
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:14:45	#30	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:20:19	#1110	#222
🇬🇧CardiffHYROX	HYROX	May 2025	1:42:09	#773	#117
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:22:30	#512	#216
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:25:15	#846	#321

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:13

Avg

4:45

Slow

5:50

Run 27r

Fast

3:51

Avg

5:09

Slow

6:28

Run 37r

Fast

3:46

Avg

5:15

Slow

6:31

Run 47r

Fast

3:47

Avg

5:25

Slow

6:43

Run 57r

Fast

3:45

Avg

5:27

Slow

6:44

Run 67r

Fast

4:04

Avg

5:27

Slow

6:42

Run 77r

Fast

3:51

Avg

5:30

Slow

6:42

Run 87r

Fast

4:57

Avg

6:10

Slow

7:50

Run Total7r

Fast

31:46

Avg

43:08

Slow

49:48

Best Run7r

Fast

3:45

Avg

4:53

Slow

5:28

Workout Splits

SkiErg7r

Fast

4:14

Avg

4:45

Slow

5:30

Sled Push7r

Fast

1:43

Avg

2:26

Slow

3:04

Sled Pull7r

Fast

3:21

Avg

4:37

Slow

7:10

Burpee Broad Jump7r

Fast

3:28

Avg

4:47

Slow

8:01

Row7r

Fast

4:40

Avg

5:12

Slow

6:04

Farmers Carry7r

Fast

1:41

Avg

2:11

Slow

3:34

Sandbag Lunges7r

Fast

3:36

Avg

4:35

Slow

7:18

Wall Balls7r

Fast

3:52

Avg

5:12

Slow

7:24

Roxzone

Roxzone Time7r

Fast

4:13

Avg

6:04

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:45	5:50	7
Run 2	3:51	5:09	6:28	7
Run 3	3:46	5:15	6:31	7
Run 4	3:47	5:25	6:43	7
Run 5	3:45	5:27	6:44	7
Run 6	4:04	5:27	6:42	7
Run 7	3:51	5:30	6:42	7
Run 8	4:57	6:10	7:50	7
Run Total	31:46	43:08	49:48	7
Best Run	3:45	4:53	5:28	7
Workout Splits
SkiErg	4:14	4:45	5:30	7
Sled Push	1:43	2:26	3:04	7
Sled Pull	3:21	4:37	7:10	7
Burpee Broad Jump	3:28	4:47	8:01	7
Row	4:40	5:12	6:04	7
Farmers Carry	1:41	2:11	3:34	7
Sandbag Lunges	3:36	4:35	7:18	7
Wall Balls	3:52	5:12	7:24	7
Roxzone
Roxzone Time	4:13	6:04	10:06	7